Brain Food: For Good Moods - Spinach Salad

[sheeza]

Leafy greens—arugula, chard, spinach—are rich sources of B vitamins, which are key components on the assembly line that manufactures feel-good hormones such as serotonin, dopamine, and norepinephrine. According to a study published in the Journal of Neuroscience Nursing, a lack of B6 can cause nervousness, irritability, and even depression.



Not That!: WHITE CHOCOLATE

White chocolate isn’t chocolate at all, since it contains no cocoa solids. So it won’t stimulate the euphoria-inducing mood boosters like serotonin, as real chocolate does. Grab the real thing, the darker the better. More cacao means more happy chemicals and less sugar, which will eventually pull you down.

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Brain Food: To Concentrate - Peppermint Tea

Brain Food: To Calm Down - Low-Fat Yogurt

Brain Food: To Think Faster - Salmon or Mackerel

Brain Food: For Long-Term Memory - BlueBerries

Brain Food: For Short-Term Memory - Coffee

[Murad Ali]

very nice sheeza and with information it is great post
thanks for sharing