Brain Food: For Long-Term Memory - BlueBerries

[sheeza]

Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases. They can also improve cognitive processing (translation: thinking). Wild blueberries, if you can find them, have even more brain-boosting antioxidants than the cultivated variety, so book that vacation in Maine now. The berries will ripen in July.



Not That!: THE UNRIPE AND UNREADY

Here’s a cool tip: if your favorite berries are out of season, buy them frozen. The freezer locks in peak flavor and nutrients, so the berries’ antioxidant capacity is maxed out. Those pale, tough, and expensive off-season berries usually ripen on a truck, rather than on the bush, so they’re nutritional imposters compared to the real thing.

[Murad Ali]

very nice

[smnanb]

They are in my use but not much. I will try to use it more then see the difference.

[diviner]

thankx 4 sharing


tc

[mohsengeeeeeee]

very nice posting i was finding anything which could increase my memory and i got it today