9 Tips for Easy Weight loss

[bradcruz]

9 Tips for Easy Weight loss are below:

1.Do Exercise Routine. Cycling, Walking.Swimming
2.Do not drink liquids with your meals.
3.Eat fresh vegetable
4.Drink Green Tea
5.Avoid the stress
5.Do not eat fast food.
6.Do Yoga.
7.Follow the exercise and diet schedule
8.Motivate yourself to maintain the health
9.Drink plenty water

[dua]

Thanks for these tips

[Cyra]

9 Tips for Easy Weight loss are below:

1.Do Exercise Routine. Cycling, Walking.Swimming
5.Avoid the stress
6.Do Yoga.
9.Drink plenty water

ye kaam mai nahe kar skte,
maray liye koe r schedule nahe bn skta??

[markdicosta]

1 eat healthy food
2.keep excercising regularly
3.drink water properly
4.do yoga
5.eat fresh vegitable
6.avoid stress
7.follow the excercising schedule
8.go out for a morning walk
9.drink green tea

i think there is amost problem in everyone is a stomach fat.its looks so ugly.if you one of them who have this then i suggest you to reduce stomach fat because it is a house of diseases.

[traccy]

I heard fruit also has a good effect on your skin, making it healthier.

[legendkiller]

thanks for providing a good information

[watson0101]

Tip 1: Make a food journal
Making a food journal will help you to track your eating habits and change them is they are unhealthy.

Tip 2: Train your body
It is recommended to do physical workouts at least 30 – 60 minutes a day to stay healthy. Also try to add weight lifting exercises 2 times per week. It will help you to burn that excess calories.

Tip 3: Avoid drinks that contain too much sugar
Coffee, tea, sodas and other drinks should be avoided if they contain sugar. You should drink at least 6 – 8 glasses of water during the day. Stay hydrated to promote successful weight loss.

Tip 4: Do not skip your breakfast
Always eat your breakfast as it is the main meal of the day. If you should go to bed earlier, so that you wake up 30 minutes earlier to have time for your breakfast, then do it and never live your home without having your meal in the morning. Why? It can be easily explained. Your metabolism is slowed down during the night, so, you should rave it up in the morning for better weight loss.

Tip 5: Eat in a slow manner and enjoy your food
You can feel fuller and more satisfied if you take time to indulge in your meals and chew every lump. Do not acquire a habit of eating fast. Sit down and chew slowly. This will help you to enjoy your food more.

Tip 6: Get Support
Weight loss is a serious undertaking. You should make sure that you have support from your family and friends, because in such a way it will be easier to stick to your weight loss plan.

Tip 7: Follow a Balanced Diet
You will never achieve effective weight loss of you avoid nutritious foods and healthy fats, because your body needs them for various functions. It is vital to take all nutritious components in the right amount for making your body slim and healthy.

Tip 8: Do not ever skip your meals
If you skip your meals you are more likely to overeat and this is the last thing that you want if you aim to lose lower belly fat and weight. So, do not set your body in a starvation mode.

Tip 9: Award yourself, when dieting
When you follow some diet plan, make sure that you reward yourself for some small achievements.

[kevinmacdonald]

looking for the best way to lose weight,i suggest you a very simple way to do it.just do regularly like yoga at morning and evening for half hour and then drink a glass of water.after two hour eat fresh fruits or food as you wish.thus you will reduce all the unwanted fat.i did the same and now i lose 20 kg in just 1 and half month.thats good na.so try it.

[Mudassir]

hmmm nice

[Stephen Jones]

Hi friends,
Really a great discussion related to health topic. I think these are the basic health information which can help to maintain a good health. Hope it will continue.