9 Tips for Easy Weight loss

[being lonely]

Very informative discussion here....fat abdomn looks really very ugly....i think there tips given in dis threat ll help to reduce fats ... thanx 4 sharing informative stuff..

[Powillon8]

great.... thanks for letting me know about it...

[s1ha1li1ni]

my 9 Tips for Easy Weight loss are below:
1: Decide how much weight you need to lose
2: Time management
3: Stock your kitchen
4: Eat healthy homecooked meals
5 : Start a cardio + weights workout
6: Alter your snacking habits
7: Have at least one active hobby
8: Find a solution to combat stress
9: Drink plenty of water

[s1ha1li1ni]

just be more active and find a sport that you kinda like (swimming, jogging, tennis)....while you start your sport, start to also make small little changes in your diet so that you will stick to it...then take away the unhealthy foods little by little...soon you will be fine just eating all healthy food.

[peterparker0639]

Hello
It's a very nice information for everyone
Thanx

[kellyhanson]

• Cut the salt- Eating more than the recommended (1 tablespoon) of sodium each day will cause you to retain water and weight gain.
• Start a cardio + weights workout
• Opt for a hobby
• Combat stress
• Opt for healthy vacations
• Walk after every 4 hours
• Chew food properly
• Keep snacks out of sight
• Avoid eating straight from food containers

[Jenibat]

Lemon and honey are best thing for losing weight!