The Benefits of Fruits

Post by **chandoo** » Jul 25, 2012 Views: 9488

The Benefits of Fruits

NIDHI GOYAL · Post by **NIDHI GOYAL** » Jul 25, 2012

nice sharing
thnxs 4 info

bebo · Post by **bebo** » Jul 25, 2012

thanx 4 nice info

Post by **dua** » Jul 26, 2012

Thanks for this tasty Sharing

Revend · Post by **Revend** » Aug 08, 2012

Its a fantastic sharing and very impressive. Fruits have lot of health benefits because fruits contain vitamins. Fruits prevent us from many diseases. Fruits provide energy so we should eat fruits daily.

cutemirza911 · Post by **cutemirza911** » Sep 10, 2012

great information..........

Crystalball · Post by **Crystalball** » Sep 17, 2012

Thanks for sharing... I would like to add on another most benefiting fruit.

Dates

Dates are rich in potassium which is significant for body cells and control the blood pressure and heart rate and protect against heart diseases, also potassium is important for heart muscles and it is needed to maintain nervous system and balance metabolism also dietary fiber is important for everyone, dates is wealthy in dietary fiber which are good for digestive system, prevent constipation, decrease fats and remove toxins from colon which may leads to colon cancer. Dates are important for bones because dates contain Manganese which is important for healthy bones.

Michael222 · Post by **Michael222** » Sep 19, 2012

Fruits are really the Gifts of God. Specific fruits are beneficial in specific type of health or fitness problems. Orange, Lemon, Grapefruit and green apple are very effective for burning body fat and reducing weight. Banana is said to be the best fruit for men's health.

s1ha1li1ni · Post by **s1ha1li1ni** » Sep 24, 2012

as i think the best fruits and vegetables are orange ones. they carrie the most important vitamins and fiber. it is still important to have a well balanced diet and if you truely cannot take the taste of important fruits and veges you should make sure you take replacement vitamins

jiponnyl · Post by **jiponnyl** » Sep 28, 2012

Banana is somehow always available in our house. I love to eat pineapple, it really help in my digestion, especially if I eat a lot. I love also mangoosteen fruit.