Thank you for sharing your information. Really I am very appreciated here and this is the very useful information, But Physical exercise can only give you physical beauty alone. But yoga not only gives physical beauty, But also mental and spiritual beauty.
I think all the exercise are best for fitness If we perform these exercises regularly. Side by side we must also concentrate on our diet and eat the food according to the diet plan.
For the fitness, all the exercise are best. People can do jogging in the morning. Than swimming is a good exercise. Yoga is more effective because yoga reduce stress and improve mind power as well as it make us body healthy.
The yogic exercises are one of the most recommended ways of maintaining fit in today's community.
Hectic life has improved the need for yoga by a enormous edge.
It delivers a lot of relaxed within the mind and provides religious peace.
Running.
To lose more fat you need to get your heart to pump more, therefore running is perfect. Take 10 minutes of steady jogging then 5 of running, and reapeat-do this at least 2x a day
