Best exercise for fitness

[therapytribe]

Please don't comparison yoga and exercise i think both are beneficiary for health . At least adopt one . :lol:

[Earl]

for fitness swimming is one of the best thing it really shape ur body in a very good way i do have the experience of this if u could spare 2 hours/day it will be very good.......it impacts all over the body.....

[ujala]

Perfect Lesson dude.............

[Earl]

thanks i just love to read the quotation in ur signature its absoluutly correct if u r not happy then u cant get success either........

[williams_john]

Hi,
Thanks for sharing these important tips for fitness.
What are you do for your fitness can be a exercise like for loose weight take walk on daily.

[wannia]

Hi...............
Jumping Exercise and gym also perfect for fitness.
Its very useful exercise.

[johnsonbelly]

The best exercise for fitness is to do daily walk in the morning...................................

[rjxzw45]

the most anticipated and much needed exercise would be for excessive flab,... Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

[Merle]

hi..
There are lot of exercises, but i suggest some exercises for you people.
1. Running
2. Body Building
3. Swimming
These are best exercises and you can do easily.These are healthy exercises, and best for weight lose and fitness.
thanks

[therapytribe]

One exercise do daily. And adopt the proper routine life style. take small meals 5 times in a day and some exercise for grow your mental power.