Ways to take care of oral health at work

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being lonely
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Ways to take care of oral health at work

Post by being lonely » Jun 27, 2015 Views: 2819

Rinse properly after every meal, reduce your intake of tea or coffee and favour natural vegetables and fruits to take care of your oral health.

how you can maintain oral hygiene in office:

1. Rinse after meals

Rinse thoroughly after every meal either with water or a mouthwash.

2. Floss after meals

Use floss or an interdental brush after a heavy meal to clean the gaps between the two teeth.

3. Use mouth freshener

Use a mouth freshener in case you have heavily garnished meals.

4. Avoid sugar

Avoid sugary snacks (or include them along with your meals).

5. Eat fruits and vegetables

Try and munch on natural vegetables and fruits to satisfy your cravings as the fibers in them act as natural cleansers for your teeth.

6. Eat cheese after meals

You can also eat cheese to end your meal as it increases the salivary flow and reduces the risk of cavities as it cleans the sugar out of your mouth.

7. Chew sugarless gum

Sugarless gums are a great aid when you just can’t brush or floss your teeth amidst an important meeting. Moreover, chewing xylitol gums also increase the salivary flow, like cheese, and reduce cavities.

8. Cut down on tea

Reduce your intake of tea or coffee to avoid getting unnecessary stains on teeth.
Mai ap apni moat ki tyaarion mai hon..!!!
Meray khilaaf apki Saazish fazool hai..!!!

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