to reduce cholestrol

[ar2st]

heres wat to do:
1) limit total fat in take.take 2/3 teaspoons of olive oil.remaining fat should come from fish and vegetable oils

2)limit satured fat intake like butter,coconut oil,animal fat.

3)limit sodium intake to 2400 milligrammes a day

4) have foods high in fibre

5)have green vegetables and fresh fruits

[smnanb]

what olive oil will do?

[diviner]

olive oil is excellent 4 health, olives are mentioned in the Holy Quran also. they help in decreasing the cholestrol level. and it contains the good fat which makes u strong n healthy

tc