To prevent and cure diseases and ailments like diabetics, hypertension,obesity, infertility, heart trouble, kidney problems, bad odors, arthritis, asthma, allergy, sinus and many more chronic diseases. Dr.Manthena guides and shows the way within Natural Life Style. This can be helpful to regain one's good health duly sitting at their homes and spending no money.
For more information I have created a yahoo groups with natural_lifestyle_manthena, you can visit and learn more on natural life style tips and techniques for your health.
Below are daily routine steps in natural life style.
1. Get up from bed early in the morning, between 4 and 6 am. Drink 1.25 to 1.50 liters water. Keep your mind on intestines concentrated. Move around. You will be rushed for first round of ablution (Bowels cleaning).
2. After 30 minutes of taking first round of water exert body by walk or exercise or yoga or some work for an hour until it perspires. This helps muscles, veins and blood circulation.
3. Drink another 1 to 1.50 liters of water after physical exercise. Concentrate and try for second ablution. If it happens freely it is all right otherwise giveup the effort.
4. Stop taking coffee and tea. Fresh juice better in the morning. Juice of raw vegetables is a waking up call for intestines. Drink juice of snake gourd, ribbed gourd, bottle gourd, cucumber, carrot, tomato, beetroot etc. Add four spoons of honey (one or two for diabetics) and limejuice to it. Alternatively any fresh fruit juice or limejuice with honey is also good.
5.After one hour of drinking juice eat any food for breakfast take sprouted cereals or beans as breakfast. But they are not helpful for those who have constipation. And those who are required to go for enema in the morning should eat papaya, pomegranate, clustered apple, mango, dates etc. for breakfast. They generate hunger. They are easily digestible, and move freely down the intestines. Diabetics should not eat fruits. Those who have no gas problem and are not hungry should
immediately start eating sprouted beans, raw coconut, and dates in the morning.
6.Take one liter of water in installments after two hours from breakfast and half an hour before lunch.
7.Take lunch between 12 and 1 P.M. Do not eat white rice. Eat cooked brown rice or Wheat bread (rotis/pulkas) without oil. The vegetables to be eaten in lunch should weigh at least one pound/half a kilogram. Salt, oil, ghee, sweats, dry chili and spices – should be avoided completely. If you cannot avoid them, reduce their consumption to 1/3. You can take fresh curd. Don’t drink while eating. Take a liter of water after two hours of lunch.
8.In the afternoon between 4 and 4:30 pm take a glass of juice of orange, citrus fruit, pomegranate or any other fruit. A spoon of honey can be added to it. In place of juice, fruits can also be eaten. If both are not available mix honey in lemon juice. If you are not too hungry fill the stomach with water.
9.Between 6 and 6:30 in the evening drink a liter of water again and concentrate your mind on ablution.
10. After 30 minutes of taking water complete the dinner. If you take dinner early, digestion process is completed before you go to bed and the faces are ready in the intestines. This enables you to take a sound sleep not a drowsy sleep. The secret of health is early dinner. The suggested dinner preferences are 1) sprouts and fruits 2) Two to Three wheat breads(Rotis) with vegetable curry.3) small quantity of unpolished rice. The vegetables to be eaten in dinner with rotis and rice should weigh at least one pound/half a kilogram. It is mandatory to avoid Salt, oil, ghee, sweats, dry chili and spices in vegetables preparation.
Dont consume water while taking food.After two hours of dinner Water or buttermilk or lemon juice with honey can be taken if necessary.
At first glance this schedule may look long and complicated, as we are used to fast and instant foods. If you look at it closely you will appreciate it as simple and natural. You may wonder if five liters of water can be consumed at all. Its consequential frequent urination may scare you. But they are all initial apprehensions only. As you move ahead with the schedule you will find it easy and its resultant benefits plenty.
With Best Wishes
Thiru
To prevent diseases and ailments follow Natural Life style
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thiruplus
- Just Born
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- Joined: Jul 03, 2009
