Hara Bhara Kebabs
Time: 15-30 mins |
Ingredients:
2 tbsp - chana dal (split bengal gram)
12 mm (½") - piece ginger
2 cloves - garlic, grated
2 - green chillies, finely chopped
½ cup - spinach (palak), blanched, drained and roughly chopped
¼ cup - green peas, boiled
¼ cup - low fat paneer, grated
½ tsp - chaat masala
¼ tsp - garam masala
salt to taste
Other Ingredients:
3 tbsp - whole wheat bread crumbs
1 tsp - oil for cooking
Method:
1. Pressure cook the chana dal, ginger, garlic and green chillies with ¾ cup of water for 2 to 3 whistles or until the dal is cooked.
2. Drain out and discard any excess water.
3. Combine the spinach, green peas and cooked dal mixture and blend to a coarse paste without using any water.
4. Add the paneer, chaat masala and garam masala and mix well.
5. Divide the mixture into 6 equal portions and shape them into flat kebabs.
6. Roll the kebabs in the bread crumbs.
7. Serve hot.
Cooking Time: 20 mins
Preparation Time: 10 mins
Makes: 6 kebabs
Note:
* It is an Health Recipe for Diabetics.
* A healthy vegetarian version of kebabs with a tasty blend of ingredients.
* The spinach adds to its vitamin A content while contributing very little to the carbohydrate levels.
* The green peas add bulk and fibre to this dish.
* Roll these kebabs in whole wheat bread crumbs to make them more nourishing than those coated with refined flour (maida), bread crumbs or rava.
* Serve hot.
Hara Bhara Kebabs
Chili Recipe, Soup Recipe, Chicken Recipe, Beverage Recipe, Appetizers, Salads, Cocktails, Mocktails, Desserts, Breakfast
Post Reply
1 post
• Page 1 of 1
-
- Initiator
- Posts: 1447
- Joined: Apr 26, 2007
- Location: India
- Contact:
Post Reply
1 post
• Page 1 of 1
Return to “Food Stop : The Recipe Corner”
Jump to
- Technology
- ↳ Software Downloads & Reviews
- ↳ Dell, HP, VIAO, Toshiba Laptops & Desktop PCs
- ↳ Computer Accessories & Gadgets
- ↳ IT, Science & Technology News
- ↳ Operating System Tricks
- ↳ Science & Technology Zone
- Mobile Stuff
- ↳ Android Apps
- ↳ Mobile Phone Reviews
- ↳ Mobile Phone Secrets
- ↳ Mobile Ring Tones & Wallpapers
- ↳ Sms Collection
- Mini Guide
- ↳ Auto Guide
- ↳ Travel Tourism
- ↳ Sports
- Photo Art, Wallpapers
- ↳ Art, Design & Painting Galleries
- ↳ Inspirational Articles, Quotes, Images & graphics
- ↳ Greetings & Cards Collection
- ↳ Cute Babies
- ↳ Cool Nature & Colorful Pictures
- ↳ Miscellaneous Photography, Pictures, Wallpapers
- ↳ Funny/Strange Pictures
- Entertainment
- ↳ Videos Collection
- ↳ Hollywood, Bollywood Gossips - Celebrities Xposed
- ↳ Indian Celebrities (Male & Females)
- ↳ Global Celebrities (Male & Females)
- ↳ Movies/Parties Wallpapers
- ↳ The Music Mania
- ↳ Lyrics of the Songs you Love
- Cool Section
- ↳ Humor, Jokes, Riddles
- ↳ Poetry (Shero Shayari)
- ↳ Informative Zone
- ↳ Love n Dating
- ↳ Riddles & Puzzles
- ↳ Story Time
- ↳ Light Mood Articles
- ↳ On This Day, Events, Celebrations
- Health And Fashion
- ↳ Fashion, Jewelry ( Diamond, Gold, Artificial ), Dresses, Beauty Tips
- ↳ Health & Fitness
- ↳ Food Stop : The Recipe Corner
- Member's Disscussions
- ↳ Introduce Yourself Here
- ↳ Fight Club : Games
- ↳ Talk To Management
- ↳ Talk Shaak (Baat Cheet)
- ↳ Current Affairs
- ↳ Trash