Pole-Dancing Fitness Exercise - China

Post by **vicked.vicky** » Jul 04, 2009 Views: 7358

Luoyang, Central China, teaches the women to master the pole, under the guidance of professional instructors. It appears this is the latest trend in Chinese exercising and practically every gym and dance studios is offering classes. More and more Chinese women turn to pole-dancing to keep in shape.

ksma · Post by **ksma** » Jul 05, 2009

Post by **ujala** » Jul 09, 2009

hmmm amazing

diviner · Post by **diviner** » Aug 02, 2009

women look strange doing such things !

mikebension · Post by **mikebension** » Jan 04, 2012

Pole dancing as a sport for purely health and fitness purposes is frequently referred to as 'pole fitness' and compared to some other forms of sport, it is physically demanding. A combination of muscle endurance training, interval training and fartlek training, are demonstrated when pole dancing which make it a highly effective work out.

Lambert · Post by **Lambert** » Jan 04, 2012

I think it's so difficult.

Kelsey · Post by **Kelsey** » Jan 28, 2012

Hi dear,

Dancing may be good exercise for the fitness, but I never try dance for getting fitness. Many people do dancing for the fitness.
You can do it for your fitness.

hilton573 · Post by **hilton573** » Jun 02, 2012

better then dance i like it