There are several essential nutrients that help in the preservation of normal eye sight.
Herbal Juices
Juices of several herbs can heal numerous eye deficiencies. Carrot juice is composed of vitamin A, which is excellent for healthy eyes. Taking carrot juice every morning for one month greatly benefits our eyes.
Parsley juice helps to keep our eyes away from several harmful diseases. Drinking 30-40 ml of parsley juice everyday can keep cataract and conjunctivitis away from us.
Crushed Herbs
Crushing several herbs and consuming them is quite beneficial for our eyes. Crush 40 grams of calamus roots or sweet flag and mix it with 40% vodka. Cover-up the bottle and keep it in dark place for about a week. Filter out the solution and take twenty drops before lunch and dinner.
Take a cup of water and mix 10 grams of dried schizandra berries after crushing. Boil the solution for some fifteen minutes. Strain the solution into a cup and add boiled water again until it is full. Take 1 tablespoon everyday for two times before your meals.
Eating raw vegetables like carrots and cabbages is good for eyes. Putting a drop of honey once in seven days is also effective.
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