Ingredients
3 tablespoons vegetable oil
1 large onion, chopped
1 cinnamon stick (2-in.)
1 bay leaf
1 tablespoon minced fresh garlic
1 tablespoon ginger
1 teaspoon fennel
1 teaspoon cumin seeds
3 green cardamom pods, cracked open
1/4 teaspoon cayenne
1/2 teaspoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1 can (14.5-oz.) whole peeled plum tomatoes, without juice
1 serrano chile, stemmed, seeded, and minced
About 1 tsp. salt
6 cups cooked red kidney beans (about four 14-oz. cans), rinsed and drained
1/2 head cauliflower, cut into 1/2- to 1-in. florets
1 to 1 1/2 tbsp. freshly squeezed lemon juice
1/2 cup loosely packed cilantro sprigs, coarsely chopped
6 to 8 cups hot cooked brown rice
Cooking Directions
Heat oil in a heavy-bottomed 4- to 5-qt. pot or saucepan over medium-high heat.
Add onion and fry, stirring occasionally, 2 to 3 minutes, or until slightly softened.
Stir in cinnamon, bay leaf, garlic, ginger, fennel, cumin, and cardamom and fry, stirring, 2 minutes.
Add cayenne, coriander, turmeric, and garam masala and fry, stirring, 1 minute.
Shred tomatoes into pot with your fingers. Stir in serrano chile, salt, kidney beans, cauliflower, and 1 1/2 cups water.
Lower heat to medium-low, cover, and simmer 20 minutes, or until cauliflower is tender and liquid has thickened into a velvety-looking sauce (add more water if necessary).
Season beans with salt. Stir in lemon juice and cilantro.
Serve hot over brown rice, with plain yogurt on the side if you like.
Kidney Beans and Cauliflower Curry
Chili Recipe, Soup Recipe, Chicken Recipe, Beverage Recipe, Appetizers, Salads, Cocktails, Mocktails, Desserts, Breakfast
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- being lonely
- Ultimate Contributor
- Posts: 4829
- Joined: Dec 06, 2009
Kidney Beans and Cauliflower Curry
Post by being lonely » Oct 05, 2015 Views: 2155
Mai ap apni moat ki tyaarion mai hon..!!!
Meray khilaaf apki Saazish fazool hai..!!!
Meray khilaaf apki Saazish fazool hai..!!!
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