12 oz water, milk, or yogurt
2 scoops vanilla flavored protein powder
¾ cup of pureed pumpkin
1 tbsp of walnuts
1 tbsp of ground flax
½ cup of uncooked oats
Cinnamon and vanilla extract to taste
Ice as needed
Recipe Directions:
Mix all ingredients in a bowl. Put it in a blender and blend until smooth. Drink and enjoy.
