Lose Belly Fat To Have Healthy Life

[chandoo]

If you have a lot of excess fat around your waistline, even if you're not very heavy, then you should take some steps to get rid of it. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity. There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. Here are 6 evidence-based ways to lose belly fat.

1. Don't Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague

2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat

3. Cut Carbs From Your Diet

4. Eat Foods Rich in Fiber… Especially Viscous Fiber

5. Aerobic Exercise is Very Effective at Reducing Belly Fat

6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating

[sophiarivera07]

thanks for sharing nice steps to reduce obesity.

[David147]

You have choices but they all boil down to reducing your calories and increasing your activity. If you're burning more than you're consuming you'll lose weight. How you get there is entirely up to you. Do you plan to keep it off or are you just needing to lose it for a special occasion that's coming up?

Aerobic excercize, limiting calories, and positive thinking will get it off.

'Magic pills' and loosing it overnight won't happen though.