Trying To Quit Smoking
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chandoo
- Ultimate Contributor
- Posts: 19019
- Joined: Sep 08, 2007
- Location: Lahore
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Trying To Quit Smoking
If you're trying to quit smoking, go to a sauna 3 days in a row. You'll sweat out the nicotine and it'll be easier to quit.
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David147
- Loyal Member
- Posts: 149
- Joined: Feb 27, 2015
Here are some things for you to try on your own if you want to stop smoking.
General:
1. Get plenty of rest. Smoking is one of the hardest addictions to overcome and you need all the energy you can get.
2. Addictions may be related to brain chemistry imbalances. Good nutrition is very essential, especially during the time you are trying to form new patterns of behavior.
3. Some habit patterns such as smoking often have triggers that go along with them. For example, sitting in a favorite chair or getting a cup of coffee, then automatically reaching for a cigarette. Try to look for these trigger emotions or habits that go along with your smoking so that you can avoid them.
4. Avoid being around others who smoke while you are trying to break the habit.
General:
1. Get plenty of rest. Smoking is one of the hardest addictions to overcome and you need all the energy you can get.
2. Addictions may be related to brain chemistry imbalances. Good nutrition is very essential, especially during the time you are trying to form new patterns of behavior.
3. Some habit patterns such as smoking often have triggers that go along with them. For example, sitting in a favorite chair or getting a cup of coffee, then automatically reaching for a cigarette. Try to look for these trigger emotions or habits that go along with your smoking so that you can avoid them.
4. Avoid being around others who smoke while you are trying to break the habit.