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[/CENTER]Spinach:
Spinach is the king of green vegetables and rich with essential vitamins and minerals that makes vegetables important. Spinach contains vitamin A, flote and other great contributions to a juice drink. Flote is important for everyone but it especially good for pregnant ladies. So we can say that there are a bundle of Benefits of Vegetable Juices in winter and best benefit is to use in pregnancy.
Beans, peas and lentils:
Beans, peas and lentils, these all items are good sources of fibre. These can add in juice get more protein as well as fibre.
Peppers:
This spicy item can contribute unique flavours to a juice drink. Peppers also contain vitamin C and other nutritional elements.
Lemon juice:
Lemon juice is very supportive for health. It contains with many nutrition like vitamin C. by adding ginger or herbs, you can achieve more benefits and taste in this snow falling season.
Carrot juice:
Benefits of Vegetable Juices in winter are great for human health and carrot is a rich source of a number of necessary nutrients and minerals. It is useful to improve vision, skin, hair, nails and it also prevents diseases. Make your habit to take carrot juice daily. Carrots contain vitamin A, vitamin C and vitamin K.
Vitamin A improves immunity and controls heart diseases. The potassium present in carrot juice can reduce cholesterol levels. It is good for liver s it reduces fat and bile. Vitamin K present in carrot juice helps blood to clot. Vitamin C helps to heal wounds and keeps the gums healthy. It also acts like an anti-cancer agent.
Beetroot juice:
Beets are fabulous root vegetables and benefits of beet juice are plenty. Beets have been used traditionally to heal people. According to researches, in ancient times, Romans used beet root as a treatment for fevers and constipation. Beet root contains with vitamin C, vitamin K, vitamin A, calcium, iron, magnesium, potassium, copper, sulphur, silica, choline as well as Betalain.
