How to get rid of Jawfat

[being lonely]

Weight gain in the face can cause a loss of definition in the jaw line and chin. Weak muscles around the neck, jawline and face also cause the skin to droop, creating a sagging appearance instead of a right angle along the jawline.

Double Chin Exercises

Exercise 1

Open your mouth wide, and then pull up your bottom lip over your bottom teeth.
Move your jaw up and down as if you're trying to scoop something up with it - imagine the movement of the shovel on a digger scooping up earth or debris on a building site.
Do 10 times of this exercise each time, 2 or 3 times a day.

Exercise 2

Sit up straight, with your neck long and chin parallel to the floor.
Place your hand at the base of the throat and pull the skin down a little way and tilt your head backwards (keeping tall and without crushing the vertebrae in the cervical area) and slowly release.

Do 20 - 30 times, morning and evening.

Exercise 3

Open your mouth as wide as you can.
Now hold this position for about 10 seconds, then relax your mouth.
Do a few more times.

Apparently the muscles responsible for opening your mouth are located in the exact spot most people refer to as the double chin.
Toning these muscles is the key to improving the appearance of your double chin.

[chandoo]

there is exercise for everything but nobody have time.

[David147]

Facial Toning Exercise 1: Open your mouth wide as if you are ready to
scream, spread wide your eyes, stare ahead; and then revert to
original position. Do it five times. Then repeat it five times while
moving your head to left and to right.

Facial Toning Exercise 2: Press your forehead (near the hairline)
with your fingers and rub it with backward motion. Lines on the
forehead, if any, will disappear by smooth rubbing.

Facial Toning Exercise 3: Open your mouth wide and slide back your
head. Now, open and close your mouth while moving your jaw as if
munching. This action of opening and closing your mouth gives a good
exercise to your mouth and jaw. Do it ten times.

Facial Toning Exercise 4: Sit in front of your mirror. Twist your
lips inward. Puff your mouth with air inside it. Now, let there be a
laugh on one half of your face once, and on the other half next. Do it
ten times in all. It will smooth your cheeks.

Facial Toning Exercise 5: Keep your face straight in front of a
mirror. Press your teeth and spread your lips. Count ten and revert to
normal pose. Do it ten times.

Facial Toning Exercise 6: Twist lips, puff up cheeks with air in
them, keep three fingers on each side and press slowly, without
letting the air blow out. Remain in this pose for ten minutes. This is
an effective exercise for cheeks and mouth.