Super Chia Smootie

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being lonely
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Super Chia Smootie

Post by being lonely » Apr 03, 2015 Views: 838

Ingredients

1 green teabag
80ml (1/3 cup) boiling water
150g silken tofu
125g (1 cup) frozen raspberries
90g (1/4 cup) Fruit and Chia Spread Raspberry & Chia seeds
80ml (1/3 cup) fresh orange juice
1 small banana, peeled, coarsely chopped
Small fresh mint leaves, to serve

Step 1
Place the water and teabag in a small jug. Set aside for 5 minutes to steep. Discard teabag.

Step 2
Place the tea, tofu, raspberries, jam, orange juice and banana in a blender. Blend until smooth. Serve with mint leaves, if desired.


Mai ap apni moat ki tyaarion mai hon..!!!
Meray khilaaf apki Saazish fazool hai..!!!

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chandoo
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Post by chandoo » Apr 08, 2015

hmmm dekhne me to bohat mazedar lag raha hai. mile ga kahan ye try karne ko dil kar raha hai.?


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