Want to increase ur height?

[ar]

IF U WANT TO INCREASE UR HEIGHT U SHOULD DO YOG-AASAN.THERE ARE MANY AASANS...

LIKE :-

1) TADASAN
2) PASHCHIMOTADAASAN

TUMHE TO NAAM BHI NAHI LENE AYENGE...................ANYWAYS " TADAASAN" IS THE BEST AASAN FOR INCREASING HEIGHT...

HOW TO DO :-

1) STAND STRAIGHT , JOINT UR FINGERS WITH EACH OTHER OF BOTH THE HANDS.
2) THEN PICK UP UR HANDS UPER SIDE TIGHTLY ( OOPAR KE SIDE KHINCHKAR) SLOWLY SLOWY , THEN
KEEP UR HANDS THERE FOR 1 OR 2 MINUTS .
3) THEN PICK DOWM UR HANDS SLOWLY SLOWLY .
4) WHEN U PICK UR HANDS UP U HAVE TO STAND ON UR FEET'S FINGERS ALSO & KEEP STANDING FOR 1
OR 2 MINUTS. & THEN SLOWLY SLOWLY COME BACK IN UR PEIVIOUS POSSITON.
5) DO IT 5 TIMES & AFTER SOME DAYS U CAN DO IT 8 TIMES ALSO....8 TIMES IS ENOUGH , BUT IN 1ST
TIME START WITH 5 TIMES.

TRY THIS IT WILL HELP U BUT IT WILL TAKE TIME ...........SO DO IT ENJOY UR HEIGHT.........

[genial.soul]

Does it work?

[Rizwan]

hmm nice

[Stephen Jones]

Hello,
One of the best ways to increase the height is by doing a daily stretching exercises. Daily stretching exercises will expand the intervertebral disks of the spinal cord to two to four inches of your height.

Thanks
Stephen Jones

[sharonbaker]

Yes tadasan proved to itself regarding height improvement. This is my personal experience that before 5 year my height was 4'8'' that was not good and i wanted to increase my height little bit. I asked to some physician for the same then one of friend suggested the yog aasan like tadasan....

I done my job in proper way. And now my height is 5'4'' and i am satisfied with my height.

So i would like to suggest to others also about tadasan for increasing the height... Thanks

[peterparker0639]

Hello,
You can increase your height then you play basketball and do yoga daily. It's a good way to increase height.