Top 5 Benefits of Walking

knehasharma · Post by **knehasharma** » Jun 25, 2013 Views: 4843

Great thanks for this share.

Ambrose · Post by **Ambrose** » Aug 21, 2013

Stroll is the best action for physical health and fitness, it is a simple exercise that has many benefits, walk helps in weight-loss and also creates our abdomen healthy, it is also good for mind and blood flow, it creates feet and bone fragments strong.....

nelson111 · Post by **nelson111** » Aug 22, 2013

Walking is very good for health and have benefits.
Itâ€™s great exercise.
It increases stamina.
Promotes mental health.
Anyone can do it.
Itâ€™s free!

morgan123 · Post by **morgan123** » Aug 23, 2013

Exercise is a key source to loose fat and improve physical fitness. Go walking at least 30 minutes in a day. It improves your mood, reduce joints pain, loose weight, increase stamina,make strong muscles and bones, prevent from many diseases and keeps you young.

gauravsinghh12 · Post by **gauravsinghh12** » Aug 26, 2013

1. Lose Weight by Living in a Walkable Neighborhood
2. Walk to Combat Cancer
3. Walk to Reduce Risk of Heart Disease
4. Walk to Reduce Blood Pressure
5. Walk to Reduce Diabetes Risk

Adan Bailey · Post by **Adan Bailey** » Aug 30, 2013

Exercise makes you healthy and fit. It is best practice to bravely defense from deceases and prepare body to meet health fitness challenges. Running is the best and authentic exercise which gives benefits and long term effects on human health.

freshair · Post by **freshair** » Aug 31, 2013

Good Share . Thank you Alka

Adan Bailey · Post by **Adan Bailey** » Sep 06, 2013

Walk is best for good health and relax the mind from tough situations. It is the best exercise for blood pressure patients. Almost half hour running is essential to remain healthy and fit.

peterparker0639 · Post by **peterparker0639** » Nov 19, 2013

Hello
Walking is so Beneficial for everyone. Most Benefits of walking is
Lose Weight
Walk to Reduce Blood Pressure
Walk to Reduce Diabetes Risk
Walk to Keep Arteries Unclogged
Boost Mental Health by Walking
Enjoy a Healthy Pregnancy
Walk for a Healthy Brain

Ricky100 · Post by **Ricky100** » Nov 19, 2013

Walk is simple but most effective exercise and has so many health benefits. Its a best way to maintain fitness so it is good to do walk for everyone for at least 30 minutes in a day.