Best Diet Plan to Get Rid of Acne
-
kellyhanson
- Wondering
- Posts: 16
- Joined: Oct 28, 2013
• Must includes foods with Whole grains in your daily diet which carry lots of anti-oxidants
• Fish contains omega 3 acids which helps for blemish-free skin.
• Green vegetables and leafy veggies that contain fiber
• Purple and deep red foods like Acai, pomegranates, purple carrots, black grapes, and beets
• Green tea is good anti-oxidant which prevents pimples from pooping up.
• Drink lots of water so your skin keeps hydrated and helps in flushing out the acne causing chemicals.
• Cow’s milk is a great source of both vitamin A and vitamin D, both of which are good for healthy skin. For women, it’s also a great source of calcium
• Olive oil and sesame oil are both good sources of monosaturated fats, which provide the fatty acids you need to nourish your skin and keep it clear of acne
• Fish contains omega 3 acids which helps for blemish-free skin.
• Green vegetables and leafy veggies that contain fiber
• Purple and deep red foods like Acai, pomegranates, purple carrots, black grapes, and beets
• Green tea is good anti-oxidant which prevents pimples from pooping up.
• Drink lots of water so your skin keeps hydrated and helps in flushing out the acne causing chemicals.
• Cow’s milk is a great source of both vitamin A and vitamin D, both of which are good for healthy skin. For women, it’s also a great source of calcium
• Olive oil and sesame oil are both good sources of monosaturated fats, which provide the fatty acids you need to nourish your skin and keep it clear of acne
