An Apple Keep You Slim And Smart

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Ambrose · Post by **Ambrose** » Aug 21, 2013

An the apple company a day keeps the physician away and now we listen to three celery a day keep the body weight away, this is because celery are low in calorie consumption and great in fibers with hardly any fat and almost no salt, they are also complete of anti-oxidants, nutritional supplements that improve power and power....

RaleighBMares · Post by **RaleighBMares** » Aug 29, 2013

One apple contains-
Calories: 55
Fat: 1 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Carbohydrate: 15 g
Protein: 1 g
Dietary Fiber: 3 g
Sodium: 1 mg
Vitamin C: 5 mg
Carotenoids: 72 mcg
and so apples are a perfect addition to your weight-loss plan for a number of reasons.

freshair · Post by **freshair** » Aug 31, 2013

Thanks for sharing useful tips .