Importance of Vitamins For the Skin

farhatbokhari · Post by **farhatbokhari** » Mar 13, 2013 Views: 7265

Vitamins are play very important role in our life.Great sharing

sandycooper000 · Post by **sandycooper000** » Mar 16, 2013

Yup vitamins are very necessary for our skin. Its play an important role in our life. Really so informative thread. I enjoyed it a lot. Thanks...

farhatbokhari · Post by **farhatbokhari** » Apr 22, 2013

yup its true vitamins ply important role in our life

sandycooper000 · Post by **sandycooper000** » May 08, 2013

Yup I agree with Fedrin. Vitamin A improves skin condition like acne or psoriasis.

reaganfleming1 · Post by **reaganfleming1** » Jun 14, 2013

Vitamin A, also known as retinol, is one of the most important vitamins for dry skin. This vitamin is primarily responsible for producing healthy skin and hair, so deficiencies often lead to the development of dry skin. Foods that are rich in retinol include sweet potatoes, carrots, raw spinach, and eggs. Other good sources include bell peppers, tomatoes, and broccoli.

MarkHerry · Post by **MarkHerry** » Jun 14, 2013

Vitamins are the most important elements of our body. Vitamins are important for not only skin but for the whole body. We always should eat healthy food that contain vitamins.

victor01 · Post by **victor01** » Jun 17, 2013

The information which has been shared regarding the vitamins is quite informative and I was really unaware of such information. Thanks for sharing.

victor01 · Post by **victor01** » Jul 30, 2013

I was really unaware of the vitamins for the skin, thanks for sharing the information. For good skin I used to drink 4-5 liter of water.

Ambrose · Post by **Ambrose** » Aug 21, 2013

It allows the epidermis from toxins and reduces brownish lines, it manages the oil release and stops the epidermis from dermatitis, it allows to reduce the discomfort that can be a complication of supplement A lotions, bananas, various meats, fish are the best resources of Vitamin B.....

morgan123 · Post by **morgan123** » Aug 23, 2013

Vitamins are very important to grow your skin. Vitamin A is very good for dry and scaly skin. Vitamins E and C clear acne, pimples from your face and keep your skin smooth and soft.Eat fresh fruits and vegetables these are high in vitamins.