Walking is the best and easiest exercise.
Here are the Top 5 Benefits of Walking
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Top 5 Benefits of Walking
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sandycooper000
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reaganfleming1
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The following are benefits fo walking.
1.It is great for weight loss. You may think that because walking seems easy that it isn&undefined;t the best weight loss tool.
2.It clears your mind.
3.It lowers cholesterol levels. For people who have high cholesterol levels walking can be a saving grace.
4.It keeps your bones strong. As we age we lose bone mass. Unfortunately there isn&undefined;t much we can do except get plenty of calcium and physical activity.
5.It gives you time to socialize with friends. Spending time with friends and family does so many good things for your health.
1.It is great for weight loss. You may think that because walking seems easy that it isn&undefined;t the best weight loss tool.
2.It clears your mind.
3.It lowers cholesterol levels. For people who have high cholesterol levels walking can be a saving grace.
4.It keeps your bones strong. As we age we lose bone mass. Unfortunately there isn&undefined;t much we can do except get plenty of calcium and physical activity.
5.It gives you time to socialize with friends. Spending time with friends and family does so many good things for your health.
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sheryl6541
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1. One hour walking per week will reduce the risk of coronary heart diseases.
2. Walking helps in reducing the additional weight gained and by slow walking you can burn 114 calories for every mile.
3. Every additional 15 minutes of walking will increase the person’s life expectancy by 3 years.
4. Reports have shown that regular walking can reduce the arthritis pain by 24 – 32%.
5. A regular walk will reduce the blood pressure there by reducing the risk of cardiovascular diseases and walking improves aerobic capacity of an individual by 19%.
2. Walking helps in reducing the additional weight gained and by slow walking you can burn 114 calories for every mile.
3. Every additional 15 minutes of walking will increase the person’s life expectancy by 3 years.
4. Reports have shown that regular walking can reduce the arthritis pain by 24 – 32%.
5. A regular walk will reduce the blood pressure there by reducing the risk of cardiovascular diseases and walking improves aerobic capacity of an individual by 19%.