House Cleaning Aerobic Exercises

Post by **vicked.vicky** » Feb 21, 2012 Views: 3155

House Cleaning Aerobic Exercises

If you've been wanting to get into shape but haven't had the time to exercise, Aerobic House Cleaning might just be the thing for you. The fitness program was devised by Steve Markovich, who has been following it for the past 16 years. The 57-year-old from Crescent Springs, Ky., has managed to make a heart-pumping workout out of ordinary chores such as vacuuming and washing windows. According to Markovich, the vacuum cleaner is the most versatile exercise machine ever.

JenifferLor · Post by **JenifferLor** » Oct 22, 2012

Nice to know that the vacuum cleaner is the most versatile exercise machine ever. Thanks for sharing the tips, but I am not able to view the video. Can you please share it again?

endof · Post by **endof** » May 10, 2013

That is really helpful aerobics. House Cleaning Aerobic Exercises will help us to continue cleaning the house because at the end we will gain a good shape and fitness. Nice idea.

khushivis · Post by **khushivis** » May 28, 2013

It is good info hope all try it.

Alton · Post by **Alton** » Jun 05, 2013

Aerobic exercises increase blood stream flow to muscles, lower
heart rate and reduce hypertension.Aerobic increased HDL
cholesterol, decrease blood stream triglycerides and reduced
insulin so i like the aerobic exercise work...

janetsamayoa · Post by **janetsamayoa** » Jul 24, 2013

Amazing. I was not aware of this concept else my so many cleaning exercises wouldn't have gone a waste.