Ingredients
3 C. cold fat free milk
1 pkg. (4-serving size) Jell-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1 8 oz. container plain low fat yogurt
1 C. crushed ice
1 medium banana, cut in chunks
Directions
Pour milk into blender container. Add remaining ingredients; cover. Blend on high speed 1 minute or until smooth. Serve at once or refrigerate and stir before serving. (Mixture thickens as it stands. Thin with additional milk, if desired.)
Tip: Substitute 1/2 C. sliced strawberries for banana.
Yield: 6 servings
Nutritional Info: Per Serving: Calories: 90, Total Fat: 1 gram, Sat Fat: 0.5 grams, Cholesterol: 5 mg, Sodium: 125 mg, Carbohydrate: 15 grams, Dietary Fiber: 0 grams, Sugars: 11 grams, Protein: 7 grams Dietary Exchange: 1 Carbohydrate
