Dieting Dos and Don'ts - Lose Weight

rose00 · Post by **rose00** » Sep 11, 2008 Views: 5260

Author: Bradley

Lose weight the seemed right way

1. Find out a popular fad diet (juice fasting, the Hollywood Cookies diet or the Grape fruit diet should be working in this situation) and adopt it for a week.

2. Go to a gym each day and try to do the bench press. Complete your workout with one hundred abdominal crunches.

3. Drink no less than two glasses of Gatorade and begin running for sixty minutes each day.

4. Eat no more than 3 times everyday and do not eat after six clock in the afternoon.Not eating real food, focusing on pre-packaged foods and protein bars .

5. Dramatically cut down the intake of your calorie . If you have eaten more than eight hundred calories one day, you will have a cold shower for ten minutes.

6. Do not have breakfast. Just drink two cups of coffee and have a low fat muffin.

7. Smoke half a pack one day and take diet medication pills.

Lose weight the right way

1. Eat a healthy and big breakfast each day. You require calories to jump start your metabolism after a night of sleeping.

2. Do not calculate calories. Eat thin protein,vegetables and fruits as much as you like, and stay in hydrated condition.

3. Swim or walk for no less than 30 minutes each day. If you possess a weight scale at home,try to hide it somewhere and avoid weighing yourself for at least 2 weeks.

4. Spread out your daily calories among 5 small meals and do not get yourself feel hungry for extended period of time. If you get the feeling of hungry, eat!

5. Bring healthy snacks with you as you will leave your house. While you get the feeling of hungry between the regular meals, try to use the snacks.

6. Do not set a lose weight target. Instead of having a thought "I must lose ten pounds in 2 weeks",you should pay attention to develop healthy eating habits and stay physically active. Try for a dance,riding a bike,hike,playing with your kids.

7. Most importantly,have the faith with yourself! Thousands and Hundreds of people lose weight successfully each day. It is neither a lottery nor a rocket science.

Article Source: depositarticles dot com

Post by **sheeza** » Sep 12, 2008

good tips

dr.kazmi · Post by **dr.kazmi** » Oct 04, 2008

Good Information

suchitra · Post by **suchitra** » Nov 08, 2008

easy and simple tips

Maathai Wangari · Post by **Maathai Wangari** » Mar 11, 2013

@rose00,

Good weigh loose tips you shared with us! Concentrate on your diet and regular exercises. Check your weigh with a proper weighing scale on daily basis and act on plan to improve your plan. Regularly do exercises and follow to your dosage plan properly.

farhatbokhari · Post by **farhatbokhari** » Mar 12, 2013

Nice and informative post............

kerri333 · Post by **kerri333** » Mar 13, 2013

Hello dude.Superb post of the very informative information about the weight.Balance your diet by every thing mean food,exercise,and many more available things.Specially drink more and m,ore water which is very useful for the lose weight.

smrati · Post by **smrati** » Mar 15, 2013

In one word these are very practical tips and we can say workable.

sandycooper000 · Post by **sandycooper000** » May 08, 2013

Thanks a lot for sharing such an information with us. I am so glad that I found this interesting post. It's been really great to be here.

fretinapaul · Post by **fretinapaul** » May 23, 2013

Acurate information... Definetly helps in reducing the weight...