Walking Tips

[editorawais]

[center]* Bend your elbows. This will cause your arms to swing faster which in return will help your legs to move faster.

* Keep your stride short. Don't take long strides that feel awkward.

* Think heal-to-toe. Push-off with your heal. Toes should leave the ground last.

* Keep your abs pulled in and tight.

* Include interval training walks that include periods of very brisk walking followed by slower, recovery times.[/center]