Best exercise for fitness

Praven · Post by **Praven** » Jun 24, 2011 Views: 5651

There are lot of exercises but i suggest some exercises for you people.
1.Walking
2.Running
3.Swimming
These are best exercises and you can do easily.These are healthy exercises and best for weight lose and fitness.

Stephen Jones · Post by **Stephen Jones** » Jun 24, 2011

Hello Friend,

Thank you for sharing your information. Really I am very appreciated here and this is the very useful information, But Physical exercise can only give you physical beauty alone. But yoga not only gives physical beauty, But also mental and spiritual beauty.

Thanks a lot
Stephen Jones

Uisdean · Post by **Uisdean** » Jul 01, 2011

Well I would suggest the following exercises for Fitness

Yoga
Swimming
Body Building
Running

Edgerton · Post by **Edgerton** » Aug 06, 2011

Swimming is considered the best exercise in which your entire body muscles involved in activity. You can easily lose weight by swimming.If you don't know how to swim then you should seek for a trainer first instead of jumping in pool with no experience.Once you have confidence make swimming your routine. it will keep you healthy smart and hard working individual.

justindellon · Post by **justindellon** » Aug 24, 2011

I totally agree with you.Running is the best exercise that can be done regularly to remain fit and healthy.You can do walk of 45 minutes five times a week.

CHamer · Post by **CHamer** » Aug 30, 2011

Yoga is the best fitness exercise I ever know.It is both meditation and exercise.Other than that cycling and swimming is also good.

luke22 · Post by **luke22** » Sep 05, 2011

Any type of exercise helps to maintained your health. But you have to do in proper way. You sharing really info about exercise. I really like this.

Kollen · Post by **Kollen** » Sep 09, 2011

Thanks for sharing about fitness exercises. In my opinion running and walking are best exercises for fitness. A person can get fitness easily with doing these exercises regularly.

Pearl · Post by **Pearl** » Sep 09, 2011

thanks for sharing its nice post

Bangwa · Post by **Bangwa** » Sep 09, 2011

Hi....

I think there are some exercises that can be done like Running and swimming
. These are also good for health and fitness .