A Strong Spirit
A woman from Russia named Svetlana, after one year and a half she lost nearly 155 lbs. If you wonder how did she made this amazing change you should see her diet:Breakfast: 2 eggs, or a piece of cheese, or porridge, a piece of black chocolate or a spoon of honey, coffee without sugar.
Second breakfast: half of a pomegranate, green tea.
Lunch: boiled lean meat, fish or a chicken breast, fresh vegetable salad with vegetable oil, green tea.
Snack: a handful of shelled seeds, green apple, grapefruit or pomegranate.
Dinner: green tea.
and here is result............... watch yourself.
