Eye care 20-20-20

Post by **lovedesire** » Oct 30, 2009 Views: 1276

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20.' It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you. 20-20-20

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless.....

Do remember to pass this important message to your friends also

Post by **admin** » Oct 30, 2009

very right and nice info
thank you for posting it in here
i was looking for it actually

Post by **ujala** » Oct 30, 2009

Lovederise ji ....................what a best post

wish 2 c these type of posts more n more

Post by **lovedesire** » Nov 01, 2009

Thanks admin & Ujala for the comments

kellymom · Post by **kellymom** » May 24, 2010

I desperately wanna inprove my Eyesight...though idon't have much power on my eyes. I hate wearing Contact lenses. I can't either go for lesik as i am too Young for that. "Does Yoga n Eye Excercises helps a lot to improve Your eyesight" Any tips and suggestions to improve Eyesight??