How to have Flat Stomach in No Time

Health and Fitness tips. Take control on your food, diet and drinks. including discussions about weight lifting and exercise........
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being lonely
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How to have Flat Stomach in No Time

Post by being lonely » Sep 15, 2015 Views: 10848

#1. Workout your full body

Many believe that crunches are the only way for a flat belly. But that is not the only best exercise to go for while aiming for a flat belly. Go for cardio, train on cross-trainers, do cycling and run on treadmill.
Shh! Weight Loss Secret: If you don’t feel like sweating it out in the gym then go for the most simplest and effective workout– bring out your running shoes and head out to the local park.

#2. Mind your posture

Remember this- if you tend to slouch, then you are bound to carry a stomach pouch with you! So, whether you are standing, sitting or walking, try not to slouch because weak back muscles affect your tummy as well. If you spend your work hours sitting in front of a computer then it is best to get a chair that can help you keep your back comfortably straight. If you are a gym person, focus on your shoulder and back muscles and work out on cable-pulley machines to learn how to discipline your back.
Shh! Weight Loss Secret: Tuck your tummy in, whenever you get a chance, whether you are sitting or standing. This does not mean that you hold your breath. Start it slowly, till the time it becomes comfortable for you to hold your tummy in and breathe normally.

#3. Eat smart

There is no need to starve to get that bulge-free stomach. Your approach must be a smart combination of smart eating and exercises that strengthen your core. Including smart healthy food items in your diet can be helpful.
Staying clear of fried, junk and sugary foods is the best thing you can do for that belly of yours. Add a few of the following foods to your diet- beans, almonds, berries, spinach and other green vegetables, whole wheat bread and whole grain pastas, and low-fat dairy products.
Shh! Weight Loss Secret: Always chew your food. Never swallow your food in a hurry. Slow down, chew ever bite, and enjoy your food!

#4. Healthy Drinks
It is not just foods that’ll help you lose weight, but some drinks as well. Water is certainly an elixir for those who wish to lose weight and get glowing skin, so make it your best friend. Apart from that, take a look at these drinks too:

Green tea is high in polyphenols, which successfully dissolves triglycerides (a type of fat found in blood) and accelerates our body’s metabolism. It also boosts a person’s endurance level and stamina, thus, providing aid to your body during extensive workout regimes.

Lemon is rich in citric acid and this acidic nature of lemon aids weight loss. If you have plain lemon water juice in the morning, you introduce your system to the acids and enzymes that would help to keep your digestive tracts healthy and problem-free.

#5. No Stress

Stress is not just harmful for your mental well-being, but your physical health as well. Stress increases the production of cortisol, a stress hormone, which can lead to more fat accumulation in your body. Stress is seen as a major reason behind binge-eating as well. Even many studies and researches have shown how stress is related to weight gain, especially around the abdominal area.

Mai ap apni moat ki tyaarion mai hon..!!!
Meray khilaaf apki Saazish fazool hai..!!!

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Post by alexpprice89 » Oct 24, 2015

My Diet Plan :
1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Cook With Coconut Oil
6. Take a Glucomannan Supplement
7. Cut Back on Added Sugar
8. Eat Less Refined Carbs
9. Go on a Low Carb Diet
10. Exercise Portion Control or Count Calories
11. Do Aerobic Exercise
12. Eat More Vegetables and Fruits
13. Get Good Sleep
14. Don’t Drink Calories, Including Sugary Soda and Fruit Juices

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Post by extraplus412 » Nov 05, 2015


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Post by deviswolowitz » May 14, 2016

Drink green tea
Avoid calories in a glass
Lose the salt
Adding little spice in your daily diet help to burn the fat
Eat Protein, Fat and Vegetables
Get some sleep
Go for an evening walk
Add 20 minutes of exercise per day
These are some tips which will help you to loose weight without doing any heavy exercises.

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Post by madihakhan » May 25, 2016

this is great but i m already flat can someone tell me how to put a little mass on myself because i m so thin and skinny i dont like to be this way

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Post by shobhituva » Jun 14, 2016

Stress has now become a part of to overcome the stress buddy...

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Post by samnthayoung » Jun 30, 2016

Try to squeeze in a 30-minute walk daily, says Lyons. The simple boost in metabolism will help you burn waistline fat more efficiently. And if you want to work out, skip those gadgets that promise "miraculous abs in minutes.

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Post by deviswolowitz » Aug 13, 2016

You must be aware of the fact that it is important to maintain a healthy diet. However, there are some people who fail to maintain this. People have unhealthy food which might have a good taste but is sugary and fatty. This kind of foods provides very little nourishment. While, on the other hand, food that is rich in protein have numerous health benefits. Protein can be obtained from animal products like meat, egg, and dairy and plant product like soybean. However, vegetarians have a low supply of protein food. Thus, a supplement like Vega protein and Greens will be extremely useful for them. If you are keen on finding out more about the product, you should visit

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Post by badra100 » Dec 07, 2016

Yeah You can live Healthylife...

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Re: How to have Flat Stomach in No Time

Post by phongvan » Apr 13, 2023

I exercise in combination with diet and Chocolate Slim. Lost 5kg in 1 month

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