Many believe that crunches are the only way for a flat belly. But that is not the only best exercise to go for while aiming for a flat belly. Go for cardio, train on cross-trainers, do cycling and run on treadmill.
Shh! Weight Loss Secret: If you don’t feel like sweating it out in the gym then go for the most simplest and effective workout– bring out your running shoes and head out to the local park.
#2. Mind your posture
Remember this- if you tend to slouch, then you are bound to carry a stomach pouch with you! So, whether you are standing, sitting or walking, try not to slouch because weak back muscles affect your tummy as well. If you spend your work hours sitting in front of a computer then it is best to get a chair that can help you keep your back comfortably straight. If you are a gym person, focus on your shoulder and back muscles and work out on cable-pulley machines to learn how to discipline your back.
Shh! Weight Loss Secret: Tuck your tummy in, whenever you get a chance, whether you are sitting or standing. This does not mean that you hold your breath. Start it slowly, till the time it becomes comfortable for you to hold your tummy in and breathe normally.
#3. Eat smart
There is no need to starve to get that bulge-free stomach. Your approach must be a smart combination of smart eating and exercises that strengthen your core. Including smart healthy food items in your diet can be helpful.
Staying clear of fried, junk and sugary foods is the best thing you can do for that belly of yours. Add a few of the following foods to your diet- beans, almonds, berries, spinach and other green vegetables, whole wheat bread and whole grain pastas, and low-fat dairy products.
Shh! Weight Loss Secret: Always chew your food. Never swallow your food in a hurry. Slow down, chew ever bite, and enjoy your food!
#4. Healthy Drinks
It is not just foods that’ll help you lose weight, but some drinks as well. Water is certainly an elixir for those who wish to lose weight and get glowing skin, so make it your best friend. Apart from that, take a look at these drinks too:
Green tea is high in polyphenols, which successfully dissolves triglycerides (a type of fat found in blood) and accelerates our body’s metabolism. It also boosts a person’s endurance level and stamina, thus, providing aid to your body during extensive workout regimes.
Lemon is rich in citric acid and this acidic nature of lemon aids weight loss. If you have plain lemon water juice in the morning, you introduce your system to the acids and enzymes that would help to keep your digestive tracts healthy and problem-free.
#5. No Stress
Stress is not just harmful for your mental well-being, but your physical health as well. Stress increases the production of cortisol, a stress hormone, which can lead to more fat accumulation in your body. Stress is seen as a major reason behind binge-eating as well. Even many studies and researches have shown how stress is related to weight gain, especially around the abdominal area.
