Fitness Tips

Kelsey · Post by **Kelsey** » Jan 28, 2012 Views: 4995

Hi dear,

For being heal and healthy you should:

Awake up early in the morning and go for morning walk.
Do some exercise regularly.
Eat healthy foods.
Drink plenty of water.
Eat more fresh fruits and green vegetables.
Keep your environment neat and clean.
Avoid drinking and smoking.
Take proper sleep.

jackalan996 · Post by **jackalan996** » Mar 08, 2012

Eat fruits and vegetables like
apple,
Orange,
Mangoes,
Banana,
These fruits are full of vitamins and other essential minerals.
Doing simple and meaning full exercise for 30 mints 4 to 3 time per week,
Go walk for 1 km...

Pakfashionmag · Post by **Pakfashionmag** » Mar 12, 2012

Healthy meal should consist of protein, bread, fruit and water. However, little bit of sweet help to digest meal well.

sarakkatz · Post by **sarakkatz** » Mar 24, 2012

Great tips friends, additionally regular Meditation also leads to an healthy life. Meditation keeps you healthy mentally as well as physically. It can wipe away the day's stress giving you the inner peace. Always use an herbal incense while meditating, it purifies the air and helps to enhance your concentration.

josheph · Post by **josheph** » Apr 18, 2012

Sorry, But I eat fruits daily and also take a proper diet.
still I always feel weakness and and never feel like active.

ann_english · Post by **ann_english** » Apr 26, 2012

Taking the good care of your body is most important factor in your life.
Health and body care is the most important thing in a persons life.
It is the biggest personal property.

Powillon8 · Post by **Powillon8** » Jul 12, 2012

Do regualar exercises and ear organic food makes me feel great and look awesome.

Revend · Post by **Revend** » Aug 08, 2012

All tips are great for fitness. In my opinion these tips are best for fitness.
Do walk daily
Avoid fast food
Drink lot of water
Eat fruits daily
Drink green tea daily
Eat less quantity food.

Revend · Post by **Revend** » Aug 08, 2012

All tips are great for fitness. In my opinion these tips are best for fitness.
Do walk daily
Avoid fast food
Drink lot of water
Eat fruits daily
Drink green tea daily
Eat less quantity food.

s1ha1li1ni · Post by **s1ha1li1ni** » Sep 24, 2012

To stay fit or become?

Becoming fit requires motivation and determination. Eating healthy and regular exercise.
Try avoiding fast food places at all times; don't skip breakfast (most essential meal of the day).
Hope this link will help you: