Amazing Benefits of Orange

Post by **dua** » Nov 22, 2013 Views: 3368

jahaneer100 · Post by **jahaneer100** » Nov 28, 2013

Thanks for sharing these effective tips with everyone. Thanks for this awesome information's . There are many other advantages of Orange.

David147 · Post by **David147** » Apr 17, 2015

Nice post, thanks for sharing.

David147 · Post by **David147** » Jul 02, 2015

Vitamin C is good for you, but your body will only use so much of it. It's a water-soluble vitamin. So much the food that we eat, like chicken, milk, etc., has vitamin C in it already. If you're living in the western world, and you're eating food, most likely you're getting enough vitamin C. Oranges have fiber and vitamin C, but there are other ways of getting it. If you get more vitamin C or B than you need, your body just gets rid of it. That's why vitamin C tablets are pretty useless, unless you are honest-to-God vitamin C deficient, which most likely you aren't.