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chandoo
Ultimate Contributor
Joined: 08 Sep 2007
Posts: 4801
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Location: Lahore
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 Posted: Dec 29, 2009 Topic Views : 633 Post subject: Eye Care: 20-20-20 - Tips for Computer Users |
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Eye Care: 20-20-20 - Tips for Computer Users
An exercise for the eyes recommended by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
Step I: After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II: Try and blink your eyes for 20 times in succession, to moisten them.
Step III: Time permitting of course, one should walk 20 paces after very 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
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max.wasim
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Joined: 21 May 2009
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| Posted: Dec 30, 2009 Post subject: |
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Thanks chandoo for this really good information.
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armaan khan
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Joined: 04 Mar 2010
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| Posted: Mar 08, 2010 Post subject: |
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thnx this is very useful info!
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admin
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Joined: 10 Feb 2007
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| Posted: Mar 08, 2010 Post subject: |
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informative one
a question...
do you follow this? 
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