Simple Exercise For Neck or Shoulders Pain

[chandoo]

Neck or shoulders bothering you? Here's how to stop the pain

[David147]

Good help, thanks for sharing.

[Bryan32]

Even my shoulder pain is bothering me from last two weeks. Now I am thinking to get acupuncture done. I am thinking to take treatment form a local acupuncture lorne park clinic as have great things about TCM treatment.

[deviswolowitz]

Have you ever experienced a nagging pain in your shoulder blade area that just won't go away? How about chronic neck tension while sitting at your desk? Do massages feel great but a few hours later the pain returns?

Upper back and neck tension are complaints that are becoming more prevalent in physical therapy offices. With the increasing use of computers, desk jobs and time sitting in traffic, it's hard to avoid these aches and pains regardless of how active you are.

Here's why--most of our daily activities are done in front of us while seated. How many times a day do you spend driving, writing, typing or eating? Over time, gravity takes over and the shoulders begin to round forward, the chest becomes constricted, the head juts out, and the upper back becomes stretched out or rounded.

[TaraBradley]

Hey, thanks for this exercise. I was having pain in my shoulder and back since a week.