Quick Waty To Sore Feet Relief
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chandoo
- Ultimate Contributor
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Quick Waty To Sore Feet Relief
sore feet relief! If you have plantar fasciitis or tired, achy feet, fill a plastic water bottle 3/4 of the way with water, freeze it and use it frozen after a workout or long day to roll the bottoms of your feet to reduce inflammation.
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David147
- Loyal Member
- Posts: 149
- Joined: Feb 27, 2015
First of all, the single most effective thing you can do is to take off shoes, socks etc as soon as you can. Just being barefoot can bring some relief when your feet are tired and sore.
A nice warm foot soak with Epsom salts or Radox or something similar might be good.
A massage could be effective. You can give yourself a foot massage in front of the TV. Just take a tennis ball and roll it backwards and forwards along the length of the sole of your foot. Do each foot for five or ten minutes.
When you're done with these things just put your fee up and rest.
A nice warm foot soak with Epsom salts or Radox or something similar might be good.
A massage could be effective. You can give yourself a foot massage in front of the TV. Just take a tennis ball and roll it backwards and forwards along the length of the sole of your foot. Do each foot for five or ten minutes.
When you're done with these things just put your fee up and rest.