Rinse properly after every meal, reduce your intake of tea or coffee and favour natural vegetables and fruits to take care of your oral health.
how you can maintain oral hygiene in office:
1. Rinse after meals
Rinse thoroughly after every meal either with water or a mouthwash.
2. Floss after meals
Use floss or an interdental brush after a heavy meal to clean the gaps between the two teeth.
3. Use mouth freshener
Use a mouth freshener in case you have heavily garnished meals.
4. Avoid sugar
Avoid sugary snacks (or include them along with your meals).
5. Eat fruits and vegetables
Try and munch on natural vegetables and fruits to satisfy your cravings as the fibers in them act as natural cleansers for your teeth.
6. Eat cheese after meals
You can also eat cheese to end your meal as it increases the salivary flow and reduces the risk of cavities as it cleans the sugar out of your mouth.
7. Chew sugarless gum
Sugarless gums are a great aid when you just can’t brush or floss your teeth amidst an important meeting. Moreover, chewing xylitol gums also increase the salivary flow, like cheese, and reduce cavities.
8. Cut down on tea
Reduce your intake of tea or coffee to avoid getting unnecessary stains on teeth.
Ways to take care of oral health at work
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Ways to take care of oral health at work
Mai ap apni moat ki tyaarion mai hon..!!!
Meray khilaaf apki Saazish fazool hai..!!!
Meray khilaaf apki Saazish fazool hai..!!!