If you don’t like the way you look like, there could be many reasons why you couldn’t keep the perfect physique. Some people can eat whatever they want for the whole life and they are still looking and feeling great.
Anyway, there are people who are fighting continual battle between being overweight and being fit. This can be caused from the bad habits and lifestyle you have implemented over the past years. Now you will read about five habits you may or may not having, however you should be aware of them and see if you are affected directly by any of them.
YOU ARE TOO STRESSED
The stress has negative effect on your metabolism. It stimulates your body and mind to desire more food, which results in eating more than you should. The eating happens to be solution for some problems you are facing at the moment. It is very bad for some people. Ease the stress and you will notice that the desires for food will stop.
YOU ARE SKIPPING MEALS
Many people believe that less eating will lead to weight loss. Anyway, if you are consuming one large meal, your body will try to exploit all the nutrients and fats from that single meal. This is not good for your health. When you are skipping breakfast, which is, as you already know the most important meal through the day, your body will desire more food through the rest of the day. In order to have the best results, you should eat consume 5 smaller portion meals through the day, and remember that you shouldn’t eat after 8 o’clock. Maybe this is one more reason why you haven’t been able to get shredded.
YOU EAT TOO FAST
The fast eating can lead to many problems. When I was a child my parents taught me to chew the food 30-40 times before swallowing. Many people are not implementing this process, but it seems like it is the best way for eating your food. It is also known that the body needs half an hour to digest the food so that you know you are satiated. So, don’t eat too fast, because it could lead to consuming more food, which will result in overweight.
YOU STAY UP TOO LATE
When you are staying up late, there is an imbalance of hormones in your body, especially leptin and ghrelin. The Leptin’s job is sending signals to the brain to remember the body that you are satiated. The ghrein triggers hunger. While sleeping you debar these hormones of what they need to maintain your good health. This is a reason why are you desiring food so late, so try to have at least 7 hours of quality sleep daily in order to avoid hunger.
TOO MUCH CAFFEINE
Increased consummation of caffeine can stimulate the stress hormone in your body, also known as cortisol. Cortisol can stimulate you to desire for foods that are rich in sugar and fat. This will lead to increased weight, so you should be aware from increased consummation of caffeine.
Get rid from these harmful habits and you will have great results. If you add some exercises you will have a way better look.
YOU EAT TOO MANY PROCESSED FOODS
Processed foods are able to cause overweight. These foods are including high amounts of fat and sugar, which are reducing the weight loss. Cookies, chips, frozen foods and cakes are increasing your weight. Get rid of the processed foods and you will surely feel better from the inside and outside.
YOU ARE IGNORING YOUR NEED FOR WATER
This means that you are no drinking enough water. This is the most basic need for our bodies. On the other hand many people are replacing water with unhealthy drinks that will only add more pounds on their weight. With consuming 2 liters of water your metabolism will be enhanced and there will be less room in your stomach. The water also decreases the chances of heart attack, headaches and is very helpful in detoxifying the body. Make sure you remember this.
SHOPPING IN THE CENTRE ISLE OF THE CROCERY STORE
In the center isle of the grocery store probably offers processed foods and beverages that you have enjoyed in the past. The best decision will be not to buy in the center isles anymore. You will surely have positive results from this decision because you will not intake the bad drinks and foods.
