Health Benefits Of Herbs And Spices

Post by **dua** » Sep 07, 2013 Views: 5611

Health Benefits Of Herbs And Spices

Cinnamon
Oregano
Paprika
Rosemary
Garlic
Turmeric
Ginger

Post by **admin** » Sep 07, 2013

Healthy sharing

wilsonmadison · Post by **wilsonmadison** » Mar 28, 2014

I didn't knew that herbs and spices can be this much beneficial. Now i will add more herbs and spice in my food.
Thanks for sharing!

David147 · Post by **David147** » Jul 25, 2015

Actually, most herbs and spices are quite healthy, but often aren't eaten in large amounts (they're just plant material after all). In some cultures like India though, enough spices are eaten daily that they really do add to nutritional value.

All spices (and most herbs to a lesser extent usually) have a load of different anti-oxidants in them which help the immune system and more. Even some we eat in the U.S. fairly often like cinnamon are anti-bacterial, anti-viral, anti-fungal, anti-inflammatory, etc, etc.