A bad day can become another funny story you'll tell later on.
And bad day or not, you're a wonderful, spectacular person on a
path to success and fulfillment.
Enjoy the journey
But here are some quick ways to brighten your day and take you
right out of a bad day:
1. Breathe. Just breathe. This is what gives you life. Take it in and
release.
2. Drink a big class of water. You'll feel more awake and refreshed.
3. Call a buddy just to say hi. Maybe even make plans for coffee or
a movie.
4. Go to YouTube and look up cute animal videos. You'll aww and
smile instantly.
5. Exercise. Boost your endorphins, feel good about yourself, and
you'll feel healthier!
6. Kick back and watch a funny TV show like Seinfeld or Friends.
7. Express gratitude for all the wonderful things in your life. This is
scientifically proven to boost your happiness by 25%.
