Ways To Reduce WRINKLES

kajnh

Sleep On Your Back ☷

The American Academy of Dermatology (AAD) cautions that sleeping in certain positions night after night leads to
"sleep lines" -- wrinkles that become etched into the surface of the skin and don't disappear once you're up.
Sleeping on your side increases wrinkles on cheeks and chin, while sleeping facedown gives you a furrowed brow.
To reduce wrinkle formation, sleep on your back.

Ways To Reduce WRINKLES

Eat More Fish -- Particularly Salmon ☷

Not only is salmon (along with other cold-water fish) a great source of protein -- one of the building blocks of
great skin -- it's also an awesome source of an essential fatty acid known as omega-3.
Essential fatty acids nourish skin and keep it plump and youthful, helping to reduce wrinkles.

Ways To Reduce WRINKLES

Don't Squint -- Get Reading Glasses! ☷

The AAD says repetitive facial movement -- like squinting -- overworks facial muscles, forming a groove beneath the skin's surface.
This groove eventually becomes a wrinkle. Keep those eyes wide: Wear reading glasses if you need them.
And get savvy about sunglasses, which can protect skin around the eyes from sun damage
and keep you from squinting.

Ways To Reduce WRINKLES

Slather On Alpha-hydroxy Acids (AHAs)☷

These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles,
particularly around the eyes. New evidence shows that in higher concentrations,
AHAs may help stimulate collagen production.

Ways To Reduce WRINKLES

Trade Coffee for Cocoa ☷

In a study published in a 2006 issue of the Journal of Nutrition, researchers found that cocoa containing
high levels of two dietary flavonols (epicatchin and catechin) protected skin from sun damage,
improved circulation to skin cells, affected hydration, and made the skin look and feel smoother. Delicious!

Ways To Reduce WRINKLES

Don't Over-Wash Your Face

According to dermatologists at the University of Maryland Medical Center, tap water strips skin of its natural
barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection.
And unless your soap contains skin-protecting moisturizers, use a facial cleanser instead of soap.

Ways To Reduce WRINKLES

Try Topical Vitamin C ☷

Studies at Tulane University, among others, have found that vitamin C can increase collagen production,
protect against damage from UVA and UVB rays, correct pigmentation problems, and improve inflammatory skin conditions.
The key, however, may be the type of vitamin C used. To date, most research points to L-ascorbic acid
as the most potent for wrinkle relief

Ways To Reduce WRINKLES

Eat More Soy ☷

Research shows that soy may help protect against or heal some of the sun's photoaging damage.
One study, published in the European Journal of Nutrition, reported that a soy-based supplement
(whose ingredients also included vitamins, fish protein, and extracts from white tea, grapeseed, and tomato)
improved the skin's structure and firmness after just six months.

Ways To Reduce WRINKLES

Practice Good Skin Care Basics ☷

If you really want to keep your skin looking young, start with the essentials.
You've heard these recommendations before, but they bear repeating:

* Avoid the sun
* Wear sunscreen
* Don't smoke
* Use moisturizer

suchitra · **Posted:** Jun 08, 2009 **Post subject:**

Helpful Hints...

kajnh · **Posted:** Jun 08, 2009 **Post subject:**

Ohh Wow ! Suchitra !

Thank you so much

saw you after long time .. where were you Question

ujala · **Posted:** Jun 08, 2009 **Post subject:**

kajnh ji .....................very use article...u r master of all fields ...Great n superb work .................Weldon keep it up

happy 2 c this post

suchitra · **Posted:** Jun 08, 2009 **Post subject:**

Its nothin spl. just following a tight schedule...n thx. 4 ur concern.best wishes.

kajnh · **Posted:** Jun 08, 2009 **Post subject:**

kajnh · **Posted:** Jun 08, 2009 **Post subject:**

RituRaj · Extreme Poster Joined: 09 Apr 2009 Posts: 2112 Gender:

Everything is fine in this post.....!!
But quit smoking is useless thought........merely to prevent wrinkles...

Boy...This mail just brought a new and splinded Idea....
We will open a Beauty Parlour together...in kerala...
We will explore some new Beauties.....
Howz that....

kajnh · **Posted:** Jun 09, 2009 **Post subject:**

RituRaj · Extreme Poster Joined: 09 Apr 2009 Posts: 2112 Gender:

They R already beautiful....Thats why they r my maid.... Razz

And they regularly do their make up formalities........ Cool

If you want to repeat...no problem...!! At least they will remain in front of me...

Better that Shopping Option...... Wink