Use orange keep Healthy

Sawera · Initiator Joined: 03 Sep 2009 Posts: 1239 Gender:

Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.

It contains Betacarotene, Calcium ,Folic Acid ,Magnesium,Potassium,Thiamin,Vitamin B6,it is benrficial for health.

Each glass of fresh orange juice provides you with your recommended daily dosage of Vitamin C.

[IMG]http://img.xcitefun.net/users/2009/09/114958,xcitefun-

orange.jpg[/IMG]By drinking fresh orange juice you can reduce how much damage free radicals are doing to the cellular structure of your body.

Along with being high in antioxidants fresh orange juice contains large amounts of dietary fibre, folates and thiamine.

The skin or the pith of the orange has as much vitamin c as the orange so one must try to eat it. You can add some spices to it, if you think it is not edible.

Blood pressure can be kept in balance with magnesium found in Oranges.

Orange contains Calcium, which a school going knows how important is in healthy bones and teeth's.

To maintain a healthy cardiovascular system and to maintain electrolyte balance of cells, one can eat oranges for potassium it provides.

Nutritive Values : Per 100 gm.

* Vitamin A : 190 I.U.
* Vitamin B : Thiamine .08 mg.;
* Vitamin C : 49 mg.
* Calcium : 33 mg.
* Phosphorus : 23 mg.
* Potassium : 300 mg.

Use orange keep Healthy

ujala · **Posted:** Sep 27, 2009 **Post subject:**

hmmm Great ....very helpful post