5 Ways To Maintain your Teeth Healthy

[dua]

5 Ways To Maintain your Teeth Healthy






When you want to maintain beauty of your teeth and smile, you certainly have to follow proper dental hygiene.

1. Brush at least twice a day







Many dentists suggest brushing your teeth at least twice a day, morning and evening, particularly before sleeping.
However, it is very important to remember the fact that you should not brush your teeth not more than 3 times a day.


2. Allot little extra time

Ensure that you allot at least 2 to 3 minutes for brushing your teeth. Don’t rush to brush your teeth and brush properly.

3. Don’t brush too hard




Can you believe most of the people damage their teeth by brushing hardly? So, be gentle while cleaning and brushing your teeth.

4. Don’t forget to massage gums





Massaging your gums regularly is very important to do after brushing your teeth. This can help you to keep your gums healthy and ensure good shine for your gums.

5. Reduce coffee intake

Coffee is one of the most dangerous threats for your beautiful smile. Try to limit it as much as possible.

Apart from following these tips, ensure that you limit consumption of rich carbohydrate and sugar content foods and don’t forget to floss your teeth at least once in a day.

[ujala]

dant safeed and chamkdar ..........den to nic

[Aldrich]

Thanks for sharing the useful info with all the member's of the forum.... I think that the dental health impart allot of role in our physical health and have some kind of the our personality enhance with our smile and shining teeth's....

[Stephen Jones]

Hello,
Another way to keep your teeth healthy is to ensure that you are getting enough calcium in your diet. Calcium is an essential building block to maintain and grow healthy bones, nails and teeth. Some good sources of calcium found in food are in dairy products, spinach, and green vegetables.

Thanks
Stephen Jones

[admin]

Thanks for the useful tips and beautiful post

[Dwight]

Hi dua,
Thanks for sharing these effective tips with everyone.
I also want to share some tips here.
Don't smoke cigarettes as they cause serious health illness.
Avoid alcohol.
Floss your teeth after eating anything.
Try to avoid soft drinks like soda or coke.
Visit your dentist in routine.

[Mastboy]

very nice sharing

[peterparker0639]

Hello
Many way to care your teeth like brush your teeth,use a dry bristle brush for the first two minutes of cleaning,spend time moving the bristles at and below the gum line, where it is most important to clean, floss your teeth and avoid snacking constantly.

[jahaneer100]

that is realy a good information i always wants to know about such unique places