The Relationship Between Fast Food And Obesity
Today, fast food became a way of life. Some studies have shown that byjust eating two fastfood meals a week, exactly what they ate didn'tseem to matter much. Breakfast sandwiches, fries, burgers and nuggetsall meant a greater risk of obesity and it can increase the chances ofobesity by 50%. It is not only fast, cheap and convenient, it alsotastes good, making it harder to resist. It contains high levels ofsodium, refined sugar, oil and refined flour. This combination alonecan be harmful to one health as well as cause obesity.
Some fact show that Fast Food Cause Obesity?
Many doctors and experts are concern about obesity in today, withthe rise in obesity they start to question and study whether fast foodcan cause obesity. There are many facts show that eating too many fastfood meal per weeks will cause obesity. Some of the facts are:
- Obesity rates is increase every year
- Many people choosing fast food as their primary food
- Cheap and convenient, fast-food restaurants everywhere
- A lot of fast-food advertisements
It is little wonder that fast food and obesity go hand in hand.There have been countless studies that show that fast-foods are of poorand low nutritional value. The typical fast food meal consists of lowquality carbohydrates, white bread, high levels of saturated fat and asugary soda. Usually, it also has relatively low fiber content.Fast-food has high caloric density, before you know about it; you willhave overeaten and put on weight. So it does cause obesity.
BMI and You
A lot of researchers report that fast food can cause obesity;especially those families that choose it as a meal more than threetimes a week do run a higher risk of obesity and larger BMI's. The BMI,or body mass index, is a formula that doctors use to determine exactlyhow overweight a person is. A BMI of a number between 25 and 30 meansthe patient is overweight, if 30 or more is an indication of obesity.About 70% of adults in our country can be classified as overweight, andabout 35% Adults is considered obese. These are very high figures andmany of them having high BMI, when you know that obesity can lead tohealth problems, such as diabetes and high blood pressure.
Our lifestyle choices also might affect our body weight as well.For example, if you and your family members visiting the fast foodchains frequently, then you have a tendency to keep less healthy andhigh nutritional choices in at your home. The absence of freshvegetables, fruits and whole grains can make the effects of the friesand burgers that much more severe. Some study show that slenderteenagers know how to take balance food, example if they choose it onoccasion will balance that choice by consuming fewer calories the restof the day. But overweight teenagers don't know or can not control totake balance food. While there is evidence to show that it causesobesity, it seems that other factors and choices come into play aswell.
The Risk for Diabetes
Experts on fast food and obesity say there is now an alarming rateof cardiovascular disease and diabetes in the United States. Thesenumbers have continued to rise in the past few years. A study foundthose who eating lots of fast food gained 10 pounds more than those whodid so less often, and increases twice the chance of developing aninsulin disorder that directly linked to diabetes. The sedentarylifestyle, are rapidly becoming one of the top causes for type IIdiabetes and coronary artery disease. The high carbohydrate content offast-food may cause the bodies inability to produce the amount ofinsulin needed to deal with the sugar levels produced after a meal.This may lead to increase sugar levels and block arteries.
While some fast-food restaurants have begun offering healthieralternatives, including fruit, whole-grain bread, lower-fat fries,salads, as well as bottled water, rather than sodas.
However, this seems to be a rather weak and slow response, eventhough it is a step in the right direction. But, it does show that eventhe fast food restaurants acknowledge that their food cause obesity.
Always make your good choice
If you are concerned about whether fast food causes obesity, youcan take time to practice healthy lifestyle, make choices for healthyeating that do not have to include avoiding fast-food all of the time.You can balance the occasional burger with plenty of healthy foodoptions in between, and make sure that you go for regular exercise aswell. With some wise and healthy choices, you do not have to worrywhether fast food will cause obesity to you.
Health and Fitness tips. Take control on your food, diet and drinks. including discussions about weight lifting and exercise........
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