Health & Fitness

Fresh and Colorful Fruit :: Health & Fitness

Sawera — Fri, 13 Nov 2009 07:31:50 GMT

Author: Sawera
Subject: Fresh and Colorful Fruit
Posted: Nov 13, 2009 (GMT 0)

Fresh and Colorful Fruit

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Henry Gray - Anatomy of the human body :: Health & Fitness

Alif — Thu, 05 Nov 2009 13:21:09 GMT

Author: Alif
Subject: Henry Gray - Anatomy of the human body
Posted: Nov 05, 2009 (GMT 0)

Henry Gray - Anatomy of the human body

One of the first and still one of the best.

Pages: 1345 | CHM | 94.66 MB

The Bartleby.com edition of Gray�s Anatomy of the Human Body features 1,247 vibrant engravings�many in color�from the classic 1918 publication, as well as a subject index with
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True Blue: The Blue Diet :: Health & Fitness

vicked.vicky — Tue, 03 Nov 2009 10:12:06 GMT

Author: vicked.vicky
Subject: True Blue: The Blue Diet
Posted: Nov 03, 2009 (GMT 0)

True Blue: The Blue Diet

Researchers have done tests with subjects being blindfolded and given food to taste. It was noted by the subjects by not being able to first see the food they were about to eat, it made it less appetizing, and even, less tasty. Therefore, the appearance of food is just as important as taste, smell and texture.

One
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How to Whiten Teeth Naturally and Effectively :: Health & Fitness

lovedesire — Sun, 01 Nov 2009 15:25:05 GMT

Author: lovedesire
Subject: How to Whiten Teeth Naturally and Effectively
Posted: Nov 01, 2009 (GMT 0)

#

Whiten teeth naturally with baking soda. Many people use baking soda to whiten teeth, and most dentists agree that baking soda is an effective treatment. Some toothpastes also include baking soda as an ingredient. If you want to use baking soda alone, put it on a damp toothbrush. You can also mix baking soda with toothpaste for a better taste.
#
Step 2

Use hydrogen peroxide
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15 Remedies for Grey/White Hair :: Health & Fitness

lovedesire — Sun, 01 Nov 2009 15:22:35 GMT

Author: lovedesire
Subject: 15 Remedies for Grey/White Hair
Posted: Nov 01, 2009 (GMT 0)

Hair is not just an attractive frame to the face, an adjunct to our vanity to be into a fashionable style which makes a statement about ourselves. It is indeed our crowning glory, a symbol of our virility, our desirability, and when turns grey our morale takes a decided turn for the worse.

Greying of hair is not an unusual thing to happen. The age when greying starts depends on one's
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Eye care 20-20-20 :: Health & Fitness

lovedesire — Fri, 30 Oct 2009 05:32:51 GMT

Author: lovedesire
Subject: Eye care 20-20-20
Posted: Oct 30, 2009 (GMT 0)

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20.' It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you. 20-20-20

Step I :-

After every 20 minutes of
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Banana and Apple Keeps the Bones Strong :: Health & Fitness

Sawera — Wed, 28 Oct 2009 10:15:05 GMT

Author: Sawera
Subject: Banana and Apple Keeps the Bones Strong
Posted: Oct 28, 2009 (GMT 0)

Banana and Apple Keeps the Bones Strong

Banana Benefits

Bananas are known for being high in potassium, one of the essential minerals that help regulate heartbeat, normal growth, muscle-building, and fluid balance in the body.
.
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Lighter substitutes :: Health & Fitness

lovedesire — Thu, 22 Oct 2009 12:48:40 GMT

Author: lovedesire
Subject: Lighter substitutes
Posted: Oct 22, 2009 (GMT 0)

We all know how junk food is bad for health. But if you think that foods included in your daily diet are safe, then you are wrong. These, too, can harm your health. Nutritionist Neesha Bakhd tells us about these and gives us healthier substitutes:

1. Sugar

White sugar is
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Fruit Splashes: Power of Colorful Fruits - Health Colors :: Health & Fitness

vicked.vicky — Wed, 21 Oct 2009 10:19:18 GMT

Author: vicked.vicky
Subject: Fruit Splashes: Power of Colorful Fruits - Health Colors
Posted: Oct 21, 2009 (GMT 0)

Fruit Splashes: Power of Colorful Fruits - Health Colors

Scientists in labs across the country have made astounding discoveries about the health benefits of highly pigmented fruits and vegetables, which contain disease-fighting compounds called phytonutrients. These powerhouses act as a rogue police force, fighting off free radicals that cause cancer and a host
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How to Apply Fake Lashes :: Health & Fitness

Sawera — Fri, 16 Oct 2009 07:57:58 GMT

Author: Sawera
Subject: How to Apply Fake Lashes
Posted: Oct 16, 2009 (GMT 0)

How to Apply Fake Lashes

Applying fake lashes is best left to your makeup artist, but with a little patience and practice, you can master this art. Don't try it just leaving to a big party. Andrea lashes are great and they are available
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Best Natural Facial Mask :: Health & Fitness

Sawera — Sat, 10 Oct 2009 17:17:18 GMT

Author: Sawera
Subject: Best Natural Facial Mask
Posted: Oct 10, 2009 (GMT 0)

Best Natural Facial Mask

The best natural facial mask is honey. Place a clean cloth in warm water, and gently wash your face to open the pores up and remove surface impurities. Then, smear on the honey in a thin, even layer. Leave this on for
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Party Makeup :: Health & Fitness

Sawera — Tue, 06 Oct 2009 10:51:26 GMT

Author: Sawera
Subject: Party Makeup
Posted: Oct 06, 2009 (GMT 0)

Party Makeup

Everyone wants to look good, especially when it is the time to party. The idea behind hosting or going to parties is to meet the people you know as well as to make new friends. At the same time, you try to impress others by
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Fast Food: Calories Per Dollar - Infographic :: Health & Fitness

vicked.vicky — Fri, 02 Oct 2009 11:20:43 GMT

Author: vicked.vicky
Subject: Fast Food: Calories Per Dollar - Infographic
Posted: Oct 02, 2009 (GMT 0)

Fast Food: Calories Per Dollar - Infographic

When it comes to weight issues, the quickest culprit to blame is the calorie. Losing weight and eating right can be hard when there are so many faster, less expensive, and more convenient options available, like fast food. But for those who watch what they eat and what they spend, here�s an interesting infographic that shows
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Acne and Pimples : Prevention and Treatments :: Health & Fitness

Sawera — Thu, 01 Oct 2009 10:55:51 GMT

Author: Sawera
Subject: Acne and Pimples : Prevention and Treatments
Posted: Oct 01, 2009 (GMT 0)

Acne and Pimples : Prevention and Treatments

Pimples are tiny skin lesions or inflammations of the skin. They are commonly caused by clogged or infected pores. They may appear as deeper lumps (cysts or nodules) on the face,
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Strawberry a Healthy Fruit :: Health & Fitness

Sawera — Wed, 30 Sep 2009 05:24:22 GMT

Author: Sawera
Subject: Strawberry a Healthy Fruit
Posted: Sep 30, 2009 (GMT 0)

Strawberry a Healthy Fruit

Strawberries are among the most versatile of fresh fruits. Unfortunately, they are quite perishable as well. So purchase fresh strawberries only a few days before
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Optimal Health: Yoga Poses for Women :: Health & Fitness

vicked.vicky — Tue, 29 Sep 2009 10:27:41 GMT

Author: vicked.vicky
Subject: Optimal Health: Yoga Poses for Women
Posted: Sep 29, 2009 (GMT 0)

Optimal Health: Yoga Poses for Women

Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years. Practice these 10 poses in this order at least three times a week for optimal overall health

1 - Child's Pose

Stretches
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Homemade Clay Mask for All Skin Types :: Health & Fitness

Sawera — Tue, 29 Sep 2009 05:03:18 GMT

Author: Sawera
Subject: Homemade Clay Mask for All Skin Types
Posted: Sep 29, 2009 (GMT 0)

Homemade Clay Mask for All Skin Types

This clay mask will make skin super soft.

Masks (homemade or otherwise) should stay on for 10-15 minutes. Follow with a cleansing and a thin layer of moisturizer.

Ingredients:

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Drink Plenty Of Water :: Health & Fitness

Sawera — Mon, 28 Sep 2009 10:52:04 GMT

Author: Sawera
Subject: Drink Plenty Of Water
Posted: Sep 28, 2009 (GMT 0)

Drink Plenty Of Water

Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day

Drinking water can clear up your
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Daily Health Tips for College Learners :: Health & Fitness

ujala — Sun, 27 Sep 2009 15:44:28 GMT

Author: ujala
Subject: Daily Health Tips for College Learners
Posted: Sep 27, 2009 (GMT 0)

Daily Health Tips for College Learners

Staying fit in campus may be one of the most ignored items of significance especially in front of more important aspects .Here are some tips to help college students to stay healthy.

vaccinations

First, before routing yourself to college, it would be advised to get your
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Take Care your Hairs :: Health & Fitness

Sawera — Fri, 25 Sep 2009 06:36:59 GMT

Author: Sawera
Subject: Take Care your Hairs
Posted: Sep 25, 2009 (GMT 0)

Take Care your Hairs

1. Hair does not turn gray, it loses color due to the lack of new color pigment in each hair

2.Blot your hair with the towel. Don't rub. The same problems as mentioned above can happen. Be
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Skin Care for Hands :: Health & Fitness

Sawera — Sun, 20 Sep 2009 02:48:13 GMT

Author: Sawera
Subject: Skin Care for Hands
Posted: Sep 20, 2009 (GMT 0)

Skin Care for Hands

1.The skin on your hand is thin and delicate; therefore take special care of them.

2. Moisturize your hands at least four times a day.
For dry hands after washing your hands with
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What Your Nails Say about Your Health ?? :: Health & Fitness

lovedesire — Sat, 19 Sep 2009 17:42:29 GMT

Author: lovedesire
Subject: What Your Nails Say about Your Health ??
Posted: Sep 19, 2009 (GMT 0)

(Disclaimer):
Please consult your Doctor before reaching at any
decissions.

Nails and Health: Read the Signs
Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps
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What Stress Does to your body :: Health & Fitness

lovedesire — Sat, 19 Sep 2009 17:19:24 GMT

Author: lovedesire
Subject: What Stress Does to your body
Posted: Sep 19, 2009 (GMT 0)

The human body is well adapted to deal with short-term stress, but if it remains on orange alert for an extended period of time, you can grow vulnerable to some serious health problems. Here's how major systems respond to your worries.

NERVOUS
The "fight or flight"
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Pink Makeup gives Fresh Look :: Health & Fitness

Sawera — Sat, 19 Sep 2009 02:29:20 GMT

Author: Sawera
Subject: Pink Makeup gives Fresh Look
Posted: Sep 19, 2009 (GMT 0)

Pink Makeup gives Fresh Look

A touch of pink on your face is very pretty. Pink lipstick for that sweet, innocent look. Pink blush to look pretty�Pink instantly lifts and brightens any skin tone,�
Pink Quartz Minerals leaves you looking
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Tips for applying maskara :: Health & Fitness

Sawera — Fri, 18 Sep 2009 16:59:20 GMT

Author: Sawera
Subject: Tips for applying maskara
Posted: Sep 18, 2009 (GMT 0)

Tips for applying maskara

1.The number one rule to remember with curling your eyelashes is to make sure your eyelashes are clean

2.Begin with the underside of your upper lashes, moving the brush slowly upward
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Do you want a sexy body like hers ??? :: Health & Fitness

lovedesire — Fri, 18 Sep 2009 05:29:14 GMT

Author: lovedesire
Subject: Do you want a sexy body like hers ???
Posted: Sep 18, 2009 (GMT 0)

Want Kareena's body, without hitting the gym and sweating an obscene amount? Sure you do: Here, easy, exciting and yes, sexy ways to lose that flab and have some fun!

Target Area 1: Stomach

Belly dancing
It's like a fantasy dance for us and the guys. Haven't you
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Take care :: Health & Fitness

lovedesire — Thu, 17 Sep 2009 04:23:02 GMT

Author: lovedesire
Subject: Take care
Posted: Sep 17, 2009 (GMT 0)

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Essential healthy things for healthy Skin :: Health & Fitness

Sawera — Thu, 17 Sep 2009 02:18:06 GMT

Author: Sawera
Subject: Essential healthy things for healthy Skin
Posted: Sep 17, 2009 (GMT 0)

Essential healthy things for healthy Skin

1.Probably one of the most important components of skin health is Vitamin A. One can get it from low-fat dairy products.

2.The best-known essential fatty acids are Omega-3 and Omega-6, which are healthy ingredients that must be part of our daily diet.

3.Yogurt
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Avoid wrinkles :: Health & Fitness

Sawera — Wed, 16 Sep 2009 00:47:21 GMT

Author: Sawera
Subject: Avoid wrinkles
Posted: Sep 16, 2009 (GMT 0)

Avoid wrinkles

1.Mix 1 tsp honey with 1 tsp of milk cream. Apply well. Wash after 20 minutes.

2.Simply saturate cotton pads with orange juice and place them on eyes, while lying down for 30 minutes. Rinse.

3.Protect
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The Difference between Cold and Swine Flu Symptoms :: Health & Fitness

Mr.Raian — Sun, 13 Sep 2009 00:41:00 GMT

Author: Mr.Raian
Subject: The Difference between Cold and Swine Flu Symptoms
Posted: Sep 13, 2009 (GMT 0)

The Difference between Cold and Swine Flu Symptoms

Symptom
Cold
Swine Flu
Fever
Fever is rare with a cold.
Fever is usually present with the flu in up to 80% of all flu cases. A temperature of 100�F or higher for 3 to 4 days is associated with the flu.
Coughing
A hacking, productive (mucus- producing) cough is often present
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Way To Feel Better: Enjoy Your Excercise - Health Tips :: Health & Fitness

Ahmad — Sat, 12 Sep 2009 12:59:35 GMT

Author: Ahmad
Subject: Way To Feel Better: Enjoy Your Excercise - Health Tips
Posted: Sep 12, 2009 (GMT 0)

Way To Feel Better: Enjoy Your Exercise - Health Tips

It may be hard to stick to a daily plan. Some days you just love your jogging, next day you feel you hate it. That�s when you feel you already hate it. And you start forcing yourself into doing that - this is beginning of an
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Successful treatment with water for chronic diseases and ser :: Health & Fitness

Mr.Raian — Tue, 08 Sep 2009 23:53:36 GMT

Author: Mr.Raian
Subject: Successful treatment with water for chronic diseases and ser
Posted: Sep 08, 2009 (GMT 0)

DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following
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Fitness Dancing: Beat-Based Exercise - Have Fun :: Health & Fitness

vicked.vicky — Sat, 29 Aug 2009 10:16:47 GMT

Author: vicked.vicky
Subject: Fitness Dancing: Beat-Based Exercise - Have Fun
Posted: Aug 29, 2009 (GMT 0)

Fitness Dancing: Beat-Based Exercise - Have Fun

General meaning of �dance fitness� is quite clear from the words it consists of. Doesn�t it seem familiar to you that some type of physical exercises becomes boring for you in a while and you sole your interest to it because it doe not bring you joy and effect any more? Surely it is familiar to thousands of people. Bore
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An Apple a Day ..Keeps the Doc Away ! :: Health & Fitness

diviner — Tue, 25 Aug 2009 03:29:41 GMT

Author: diviner
Subject: An Apple a Day ..Keeps the Doc Away !
Posted: Aug 25, 2009 (GMT 0)

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Doctor Fish: Treat Skin Diseases - Middle East :: Health & Fitness

vicked.vicky — Wed, 19 Aug 2009 10:02:11 GMT

Author: vicked.vicky
Subject: Doctor Fish: Treat Skin Diseases - Middle East
Posted: Aug 19, 2009 (GMT 0)

Doctor Fish: Treat Skin Diseases - Middle East

Garra Rufa Obtusa, also referred to as Doctor Fish, is a special species of fish, found in northern and central parts of the Middle East. In countries like Turkey, people have started breading them artificially, in giant basins, and use them to treat severe skin diseases.

The
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Top 10 Survival Tips For People In Horror Flicks :: Health & Fitness

AJQ — Tue, 18 Aug 2009 08:45:15 GMT

Author: AJQ
Subject: Top 10 Survival Tips For People In Horror Flicks
Posted: Aug 18, 2009 (GMT 0)

It�s Friday! So today we have a fun list. There have been some gory horror films throughout time, but one thing they all have in common is a lack of survival instinct. Here are some tips to aid the characters in surviving an impending slaughter and being part of yet another film cliche. Be sure to add some of your own survival tips to the comments.

10 Double Check

Never enter a car without
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Top 30 Spots for Bacteria in the Home :: Health & Fitness

AJQ — Tue, 18 Aug 2009 08:24:06 GMT

Author: AJQ
Subject: Top 30 Spots for Bacteria in the Home
Posted: Aug 18, 2009 (GMT 0)

This list is from statistics published by the Center for Disease Control. In order to compile the list, researchers visited 35 U.S. homes, swabbing for bacteria in 32 locations in each home. Once you have read this list � if you feel the urge to clean, the FDA recommends 1 teaspoon of chlorine bleach to 1 quart of water for home disinfecting. Get scrubbing!

1
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Let us Fight the Swine Flu :: Health & Fitness

lovedesire — Sat, 15 Aug 2009 11:45:08 GMT

Author: lovedesire
Subject: Let us Fight the Swine Flu
Posted: Aug 15, 2009 (GMT 0)

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optics :: Health & Fitness

diviner — Tue, 11 Aug 2009 03:55:42 GMT

Author: diviner
Subject: optics
Posted: Aug 11, 2009 (GMT 0)

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Hungry? Hunger Control, Cravings, Weight Loss, Nutrition :: Health & Fitness

diviner — Tue, 11 Aug 2009 03:06:38 GMT

Author: diviner
Subject: Hungry? Hunger Control, Cravings, Weight Loss, Nutrition
Posted: Aug 11, 2009 (GMT 0)

Why are so damn hungry all the time?
How to control hunger.
Lose weight the healthy way.
The truth about cravings?
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Always have Aspirin in the Home :: Health & Fitness

diviner — Tue, 11 Aug 2009 02:47:15 GMT

Author: diviner
Subject: Always have Aspirin in the Home
Posted: Aug 11, 2009 (GMT 0)

It is important to always have ASPIRIN in the home!!!

Why have Aspirin by your bedside?

ABOUT HEART ATTACKS

There are other symptoms of an heart attack besides the pain on the left arm.

One must also be aware of an intense pain on the chin, as well as nausea
and lots of sweating, however these symptoms may also occur less
frequently.

NOTE: There may be no pain in the chest during an
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Steps to a Better Life :: Health & Fitness

diviner — Tue, 11 Aug 2009 02:13:58 GMT

Author: diviner
Subject: Steps to a Better Life
Posted: Aug 11, 2009 (GMT 0)

Good Advice !

Health

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a

Prince and dinner like a beggar and thank Allah!

3. Eat more foods that grow on trees and plants
and eat less food that is manufactured in plants.

4. Live with the 3 E's -- Energy, Enthusiasm and Empathy.

5. Make time for 5 daily salaats

6. Play more games.

7. Read more
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Acne Solution :: Health & Fitness

diviner — Mon, 10 Aug 2009 08:34:36 GMT

Author: diviner
Subject: Acne Solution
Posted: Aug 10, 2009 (GMT 0)

Antiseptic or antibacterial property of haldi or turmeric makes it a good herb against acne/pimples. Because of these ayurvedic properties of haldi or turmeric, it is used to treat many skin conditions including acne/pimples.

You can make a paste using haldi or turmeric to apply over the face. This haldi paste should include bit of water and aloe vera as well. You can apply the paste over your face
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Microbot Motors Fit To Swim Human Arteries :: Health & Fitness

diviner — Mon, 10 Aug 2009 08:10:30 GMT

Author: diviner
Subject: Microbot Motors Fit To Swim Human Arteries
Posted: Aug 10, 2009 (GMT 0)

The Researchers from Monash University are working on microbot motors designed to swim through the human bloodstream. This tiny motor would be able to power a probe swimming through blood.

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weight loss glasses :: Health & Fitness

diviner — Mon, 10 Aug 2009 08:08:32 GMT

Author: diviner
Subject: weight loss glasses
Posted: Aug 10, 2009 (GMT 0)

Weight Loss Sunglasses
When you first hear the term weight loss glasses you might be confused at what exactly they do, barely considered a weight loss gadget, the glasses have tinted blue lenses, which could cause food to become less appealing. Apparently, food that is tinted blue is thought to be the least appealing, as opposed to red and yellow � which are the most appealing. These weight loss glasses
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H1N1 Virus Prevention Presentation :: Health & Fitness

diviner — Mon, 10 Aug 2009 07:18:44 GMT

Author: diviner
Subject: H1N1 Virus Prevention Presentation
Posted: Aug 10, 2009 (GMT 0)

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The 7 Dangerous Acts after meal :: Health & Fitness

lovedesire — Sat, 08 Aug 2009 03:06:29 GMT

Author: lovedesire
Subject: The 7 Dangerous Acts after meal
Posted: Aug 08, 2009 (GMT 0)

Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher

Don't
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Midday Nap :: Health & Fitness

diviner — Tue, 04 Aug 2009 19:29:01 GMT

Author: diviner
Subject: Midday Nap
Posted: Aug 04, 2009 (GMT 0)

Install these Space Crafts for Your employees
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3 Ways to DISSOLVE Kidney Stones NATURALLY :: Health & Fitness

aqeelahmad — Thu, 30 Jul 2009 13:59:31 GMT

Author: aqeelahmad
Subject: 3 Ways to DISSOLVE Kidney Stones NATURALLY
Posted: Jul 30, 2009 (GMT 0)

[size=12]Our kidneys suffer from a disorder known as kidney stones. Hard masses are formed within the kidney or the urinary tract. The stones vary in sizes. Some stones are so tiny that they can’t even be seen by our naked eyes. The slightly bigger stones sometimes are an inch in diameter. The renal pelvis and tubes can be blocked completely by big kidney stones.

With four
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Eggs are good for the heart :: Health & Fitness

lovedesire — Wed, 29 Jul 2009 13:47:21 GMT

Author: lovedesire
Subject: Eggs are good for the heart
Posted: Jul 29, 2009 (GMT 0)

Melbourne: Eggs are not bad for heart health, say experts.

US egg expert Dr Don McNamara insists that their bad reputation is no longer warranted and even Heart Foundation has lifted its recommended intake to six eggs a week.

"Seniors have been afraid to eat eggs
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