Pomegranate (Anar) Health Benefits

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dua
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Pomegranate (Anar) Health Benefits

Postby dua » Oct 18, 2011 Views: 54082


Pomegranate (Anar) Health Benefits

Pomegranates Are One Of The Best Things You Can Put Into Your Body. For Starters, They'Re A Good Source Of Vitamin C, A Proven Immunity Booster. Just One Fruit Provides 16% Of Your Recommended Daily Intake. (Unfortunately, You Won'T Get Added C From Drinking Pom Juice: The Pasteurizing Process Kills The Vitamin).

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Prevent And Treat Acne

Acne Is Caused Primarily By Hormonal Imbalance Or Digestive Problems. Consuming Pomegranates Regularly Can Help Prevent Acne And Eliminate Its Root Causes By Correcting Digestive Problems And Promoting Healthy Circulation Of The Blood. The Fruit Is Rich In Iron, A Constituent Part Of Hemoglobin That Helps Absorb Oxygen. Oxygen Is Carried To The Skin Cells, Making The Skin Look Fresh And Smooth.
In Addition, The Pomegranate Is A Good Source Of Vitamin C, A Powerful Antioxidant That Is Known To Protect The Skin From Damaging Free Radicals. Vitamin C Is Also Necessary For Regulating The Production Of Sebum, An Oily Secretion Of The Sebaceous Glands Of The Skin, Which Is One Of The Root Causes Of Acne.
To Treat Acne Or Improve Your Skin Using Pomegranates, All You Need To Do Is Apply Pomegranate Extract Or Juice On The Affected Areas And You Will See Favorable Results In A Few Days. The Pomegranate Extract Gets Rid Of Acne And Prevents The Formation Of Scars By Rejuvenating Your Skin Cells.

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Prevents Skin Aging

Drinking Pomegranate Juice Is Also A Good Remedy For Skin Damaged By Sun Exposure. It Helps Prolong The Life Of Fibroblasts, Which Are Cells That Are Responsible For Producing Elastin And Collagen. Elastin And Collagen Help Keep The Skin Tone Healthy And Enhance The Skin’S Elasticity.A Study Also Suggests That Application Of Pomegranate Seed Oil On The Skin Increases The Production Of Collagen, Preventing The Breakdown Of Collagen Fibers That Could Result In The Appearance Of Wrinkles. Collagen Fibers Are Responsible For Making The Skin Smooth And Supple. Therefore, Using Pomegranate Seed Oil Can Effectively Slow Down The Formation Of Wrinkles And Other Marks Related To Aging.

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Repairs Skin Cuts And Scrapes

Several Studies Reveal That Application Of Pomegranate Seed Oil Can Help Expedite Wound Healing. With Its Powerful Properties, The Oil Has Been Found To Quickly Repair Cuts, Pimples And Other Breaks On The Skin, Leaving No Scars To Mar The Skin’S Smoothness.

Fights Breast Cancer
Studies In Israel Show That Pomegranate Juice Destroys Breast Cancer Cells While Leaving Healthy Cells Alone. It May Also Prevent Breast Cancer Cells From Forming.

Lung Cancer Prevention
Studies In Mice Show That Pomegranate Juice May Inhibit The Development Of Lung Cancer.

Slows Prostate Cancer
It Slowed The Growth Of Prostate Cancer In Mice.
Keeps Psa Levels Stable In A Study Of 50 Men Who Had Undergone Treatment For Prostate Cancer, 8 Ounces Of Pomegranate Juice Per Day Kept Psa Levels Stable, Reducing The Need For Further Treatment Such As Chemotherapy Or Hormone Therapy.

Protects The Neonatal Brain
Studies Show That Maternal Consumption Of Pomegranate Juice May Protect The Neonatal Brain From Damage After Injury.

Prevention Of Osteoarthritis
Several Studies Indicate That Pomegranate Juice May Prevent Cartilage Deterioration.

Protects The Arteries
It Prevents Plaque From Building Up In The Arteries And May Reverse Previous Plaque Buildup.

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Alzheimer'S Disease Prevention
It May Prevent And Slow Alzheimer'S Disease. In One Study, Mice Bred To Develop Alzheimer'S Disease Were Given Pomegranate Juice. They Accumulated Significantly Less Amyloid Plaque Than Control Mice And They Performed Mental Tasks Better.

Lowers Cholesterol
It Lowers Ldl (Bad Cholesterol) And Raises Hdl (Good Cholesterol).

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Lowers Blood Pressure
One Study Showed That Drinking 1.7 Ounces Of Pomegranate Juice Per Day Lowered Systolic Blood Pressure By As Much As 5 Percent.

Dental Protection
Research Suggests That Drinking Pomegranate Juice May Be A Natural Way To Prevent Dental Plaque.

Full Of Fiber
This Juicy Red Fruit Is Also Loaded With Fiber. Arils (The Tart, Individual Fruits) Pack About Five Grams Per Half Cup—As Long As You Eat Them With The Seed. Sprinkle Them On Salads, Cereal, Pancakes, Waffles, Or Frozen Yogurt. Or Concoct A Parfait By Layering Low-Fat Vanilla Yogurt, Arils, And Whole-Grain Cereal.


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Heart Healthy
Adding Arils To A Diet Can Help Your Heart, Too. Studies Show That Compounds Called Tannins In Pomegranate Juice May Help Reduce Your Risk For Heart Disease, Lower Bad Ldl Cholesterol Levels, And Reduce Oxidative Stress Levels In Arteries. For An Easy Smoothie, Blend Pom Juice With Berries, Plain Yogurt, And Protein Powder.

Free-Radical Fighter
Pomegranates Are Also Rich In Antioxidants. Numerous Studies Show That A Diet Rich In Fruit And Vegetables May Help Neutralize Free Radicals In The Body Before They Cause Disease Or Premature Aging. The Antioxidant Chemicals In Poms May Even Prevent The Return Of Prostate Cancer, According To A Ucla Study.

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Packed With Potassium
Eight Ounces Of Pomegranate Juice Supplies About 10% Of Your Daily Quota For Potassium, A Nutrient Necessary For Energy Production And Keeping Blood Pressure In Check. To Make Your Own Juice, Process Arils In A Blender Until Smooth, Then Strain. This Way You'Ll Also Get Vitamin C, Since You'Re Not Heating The Juice.

Look Younger
Are One Of The Only Fruits That May Keep Your Skin Looking Young And Wrinkle Free If You Eat Them Regularly.Who Doesn’T Want To Look Younger And Enjoy Smooth Beautiful Skin, Especially In The Golden Years? Everyone Will Think You’Re Ten Years Younger Than You Really Are And You Won’T Have To Worry About Resorting To Unsafe Products For Your Skin.

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Pomegranate Juice And Seed Oil Are A Bit Expensive, But The Fruit Is Always Available At Stores That Sell Herbal And Organic Products. Using The Fruit Is The Best Way To Enjoy Its Various Benefits Without Hurting Your Pocket.

Pomegranate Tree

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admin
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Postby admin » Oct 19, 2011

Thanks for the detail post about benefits of pomegranate.
Its the season for these as well.


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chandoo
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Classical Mythology About Pomegranate

Postby chandoo » Oct 19, 2011

love to drink pomegranate juice..

Classical Mythology About Pomegranate: The food and drink of the gods; mortals who ate it became immortal

mapanoy
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Postby mapanoy » Dec 30, 2011

Thanks for sharing! I have just know that Pomegranate has that many health benefits for our health.

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raheelroy
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Postby raheelroy » Dec 30, 2011

Good information
Anaar dekh kar muh me pani agaya

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AndRoiDeR
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Postby AndRoiDeR » Dec 30, 2011

Very Nice and Informative post ..... SubhanAllah :)

Jimmy84
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Postby Jimmy84 » Jan 12, 2012

I love pomegranates. Thank you for this wonderful post.

Kelsey
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Postby Kelsey » Jan 28, 2012

Hi dear,

You provided very valuable information about pomegranate. Thanks for sharing. Pomegranate is very beneficial for health. It supports the heart and prevents from cancer and a number of other diseases.

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dua
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Postby dua » Jul 27, 2012

Thanks all

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bebo
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Postby bebo » Jul 27, 2012

yummmyyy fresh Pomegranate
love to eat
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